Prenatal and Postnatal Yoga

Let me guide you on a journey to move better, feel better, and thrive!

I help women navigate pregnancy and postpartum with movement, guidance, and improved breathing, so they feel strong and ready in their bodies.

From my own fertility challenges and journey to becoming a mom, I’ve developed a deep passion for and expertise in pre- and postnatal care, as well as women’s health. There is a significant lack of awareness and specialized training for women to navigate the major changes their bodies undergo through life.

I believe it’s a disservice to all women not to be fully informed about women’s health topics and awareness of our own bodies!

Through safe and targeted movements, I help women to prepare their body for the journey towards birth. With focus on breath, pelvic floor, strengthening and making space for the many shifts and changes happening in your body. You will learn to move from the inside out – and we will address any root causes of discomfort to help you maintain strength, flexibility, and ease of movement in your body.

Whether you’re looking for guidance or seeking relief from aches and pains, I can support your journey to wellness and strength. I know, because I’ve been there also!

Because, it’s not just about exercise—it’s about experiencing and really connecting to movement and discovering how incredible you can feel.

Learn how to move smarter and optimise your body for increasing overall health and longevity.

Reconnect, restore, and rebuild during the postpartum period with smart movement that strengthens your core from the inside out.

You can be stronger, more balanced, and empowered in your daily life. Whether facing major life changes or everyday challenges, I guide women to RESTORE their bodies by providing the tools for better movement, breathing, and strength.

I want you to be resilient and REBUILD smartly for each stage of your recovery process.

Postpartum period can often be a great time to scale back to the foundations and build a super solid base.

Whether you are having challenges with Diastasis Recti, pelvic floor issues, or finding your core.

I can help you to RECONNECT to your body and core.

Are you a mom constantly feeling burned out, with little energy left for yourself? As a woman, do you struggle to prioritize your own health and fitness goals?

Women often prioritize others, but it’s essential to also focus on ourselves, setting an example of self-care. This is especially important as we navigate postpartum, hormones, and as we age with preparation of perimenopause and menopause.

Training and strengthening our bodies not only gives us the freedom of movement but also allows us to age well and support our hormonal health.

My goal is to help you achieve this, so you can thrive at every stage of life and recovery.

I currently offer private 1:1 prenatal and postnatal yoga sessions in person and on-line. I am also in the works of an upcoming online on-demand pre recorded trimester by trimester practice as you go classes!

How Can I Help?

I offer specialised women's health, prenatal and postnatal classes, support, and guide new mothers through both pregnancy and postpartum. Work with me privately 1 to 1 to get perfectly customised and at your own pace sessions. We will discuss where you are and where you would like to get you and help to alleviate any aches and pains.

Postnatal Yoga

Are you newly postnatal and looking for a yoga practice to help you build back strength? Restore, reconnect to your center and progressively work towards embracing your balanced and new amazing body! Your body has done amazing feats! Firstly, if you are freshly postpartum in the fourth trimester, be kind to yourself! Breath awareness, refining your core connection and dynamic movements will keep you moving. Secondly, wherever you are in your postpartum period is a great time to start work towards strengthening and reconnecting. Lastly, it's all about progressively loading and not comparing to your body pre-pregnancy! You've got this. Postnatal yoga is a great way to build and create a responsive and reflexive core following pregnancy.

“I learned so much about core, pelvic floor and essential women's health that every woman should know!”

Melanie was a lifesaver for me! I was struggling with my body and life, then dealing with a new baby! Apart of teaching me how to connect better with my body, physically and spiritually, she truly cares about what you need and went above and beyond becoming an emotional support on my hardest times. Now I have a yoga routine based on the exercises that she taught me, the breathing techniques I learnt with her have helped me with physical and emotional stress.

Claudia