Move Freely. Build Strength. Feel Amazing.

Helping you move smarter, more aware, and reconnect with your body – one movement at a time.

What You'll Find Here

Smart Movement for Real Life

Move with confidence - build solid foundations.
Develop awareness, skills, and strength that supports your life.

Breath, Yoga, and Mobility

Struggle with stiff shoulders and neck? Tight hips and lower back?

Learn how to move freely and 'stretch' from the inside out.

Strength for Women 30+

Feel resilient, capable, and strong—for the long haul. Whether you're a mom, employee, entrepreneur.
I help women feel amazing in their body.

Hi, I’m Melanie!

I’m a Yoga, Mobility, and Movement specialist with over a decade of experience helping people move smarter, feel better, and reconnect with their bodies—no matter their starting point.

I specialize in helping women build strong foundations, optimize core and pelvic floor function, and move confidently—free from aches, pains, or worry.

Let’s uncover and replace movement patterns that no longer serve you so you can move pain-free and feel your absolute best.

Client Testimonials

I can highly recommend Melanie’s classes. She is very good at analysing your movements and giving practical tips for improvement. I asked Melanie to help me with my flexibility and she helped pinpoint helpful and specific areas I should be working on. This has helped me addressing some challenges I have had for a long time, even after seeing several physios!

Liza

Corporate Mum

I’m really noticing the impact of our work together! The breathing techniques, finding a neutral posture, and optimizing movement made a big difference on my recent trip to Portugal. Normally, I’d feel exhausted and breathless after so much walking (especially with all the hills!) and need frequent breaks. This time, I managed it all without stopping, and my breathing felt so much smoother. It was truely amazing!

Sheetal

Mum Dealing with Perimenopause changes

“I’ve had a history of back pain and herniated disc. After my 2nd baby, I felt tired, weak and couldn’t progress in group classes. So far through our work together, I have had massive changes in my ability to move, breath and feel better in my body! Melanie’s cues and attention to detail are amazing. I never knew I had such poor breathing strategies that have lead to many of the issues I had. I highly recommend Melanie to anyone!”

Anna

Mum of 2

If you want to feel less stiff and tight overall, stretching alone might not be the answer.Let me guide you through my inside out technique to give you more movement options.

How I can Help

Private 1:1 Yoga, Mobility, Strength Training

This is the best way to cater to exactly what your body needs to move and feel better. One-size doesn't fit all. We'll assess where you are, goals, and create a plan to get you where you want to be.

Group Virtual Coaching with 1:1 Support

Find out about the next round of my Kickstart your Strength and Mobility. A group virtual coaching program with 1:1 support.

Weekly Group Zoom Class

An easy way to experience my sessions, no prior experience necessary! Contact me to find out more and to join the online zoom class.

Corporate Yoga & Workplace Wellness Sessions

Boost workplace wellness with yoga or my signature 'office chair yoga' sessions. Explore programs and campaigns for your workplace.

Client Testimonials

I’ve had debilitating chronic low back pain for years with surgeries, physio, injections. I found Melanie to help manage my pain and to help me move better. She taught me mobility and smart movement routines to help move my spine, pelvis and hips in a better way, in addition to better breath and core connection. After many years, I’m now back to playing golf and able to workout in the gym with weights. The routines she taught me have been a lifesaver!

James

previous athlete & avid golfer

I can highly recommend Melanie’s classes. She is very good at analyzing your movements and giving practical tips for improvement. I asked Melanie to help me with my flexibility and she pointed out some specific areas I should be working on. This has helped me addressing some challenges I have had for a long time.

Liza

(new mum)

After my 2nd delivery of my baby, I suffered from an extreme case of diastisis recti which caused many issues. Mel is very patient and always tailor the teaching to my body needs. We started off by breathing exercise, regaining my core muscles and slowly doing strengthening exercise. The exercises are very intentional to focus on fixing the problem area. After about a year, I feel my body has recovered and I could join group yoga classes. Appreciate the teaching and I would strongly recommend Mel to anyone who would like to recover from postpartum.

Lai Leng

(mum of 2)

How Can I Help?

Join me for private or corporate sessions in Kuala Lumpur or connect online from anywhere in the world. Experience the benefits of personalized guidance designed to suit your individual needs and goals.

Private Yoga Classes In-Person Kuala Lumpur & Online

Let me guide you on a journey to move better, feel better, and thrive!

Smart Movement for Rehab, Aches, and Pains - You can feel better!

Are you thinking ‘yoga isn’t for me’? Dealing with a lingering injury or feeling the onset of aches and pains? Have physios led you to yoga, but group classes don’t seem to fit? You’ve landed in the right place for help.

Whether you’re recovering from an injury or seeking relief from chronic aches and pains, I can support your journey to wellness and strength. I know, because I’ve been there also!

Through targeted movements, optimized joint health, and mindful breathing – the bedrock of a solid foundation. We address the root causes of discomfort to help you regain strength, flexibility, and ease of movement in your body.

Movement should be enjoyable, invigorating, and leave you feeling your best mentally and physically.

Because, it’s not just about exercise—it’s about experiencing and really connecting to movement and discovering how incredible you can feel.

Learn how to move smarter and optimise your body for increasing overall health and longevity.

I help women feel amazing in their bodies through movement, fitness and better breathing.

You can be stronger, more balanced, and empowered in your daily life. Whether facing major life changes or everyday challenges, I guide women through these transitions by providing the tools for better movement, breathing, and strength. I want you to be resilient and thrive at every stage!

Are you a mom constantly feeling burned out, with little energy left for yourself? As a woman, do you struggle to prioritize your own health and fitness goals?

From my own fertility challenges and journey to becoming a mom, I’ve developed a deep passion for and expertise in pre- and postnatal care, as well as women’s health. There is a significant lack of awareness and specialized training for women to navigate the major changes their bodies undergo through life.

I believe it’s a disservice to all women not to be fully informed about women’s health topics and awareness of our own bodies!

Women often prioritize others, but it’s essential to also focus on ourselves, setting an example of self-care. This is especially important as we age and navigate the roller coaster of hormones, perimenopause and menopause.

Training and strengthening our bodies not only gives us the freedom of movement but also allows us to age well and support our hormonal health.

My goal is to help you achieve this, so you can thrive at every stage of life.

About Melanie

With over a decade of teaching experience, I am more than just a yoga instructor—I’m a Pre and Postnatal Core Exercise Specialist (PCES) and a certified mobility specialist (FRCms). I’m a lifelong learner and a self-proclaimed movement nerd who could geek out about the body all day long. As a mom to a feisty little girl and someone who has faced my own history of injuries, aches, pains, and complex surgical health challenges, I understand the journey to wellness on a deeply personal level.

My personal health journey has led me to where I am today, grounded in five key pillars:

1. Guide & Support
Helping overcome movement struggles and trust in the process to heal and feel good your body. My goal is to guide you on your path to wellness with empathy and expertise.

2. Build Strong Foundations
Breathing is the bedrock of strong foundations. I’ve witnessed the healing and transformative power of better breathing, which sets the stage for all other forms of movement.

3. Train Smarter

Improving joint mobility, understanding the intention behind movement are essential to staying connected and strong in your body, especially as we age. I use effective training strategies for every stage of life, helping you overcome imbalances and increase longevity.

4. Connection
I strive to make people feel seen and heard, fostering a community of movers both in real life and online. Alongside this, my mission is to help you feel more connected and aware in your own body.

5. Movement Quality
It’s not about the quantity but the quality of movement. Aches and pains are your body’s way of saying, “Move me, please!” Not only about carving out an hour for fitness, but listening to your body’s cues and making movement sustainable—throughout the day. I aim to help you form habits that will last a lifetime.