Corporate Yoga & Wellness Sessions in Kuala Lumpur
Boost focus, reduce stress, and elevate team wellbeing with customized yoga and movement sessions designed for busy professionals.
Why Corporate Yoga?
- Reduces stress & burnout
- Boosts productivity & focus
- Improves posture & reduces back pain
- Builds team connection
- Enhances morale & job satisfaction
Programs Tailored to Your Team
On-site corporate yoga (30–60 mins)
Online movement & mobility sessions
Hybrid wellbeing programs or workshops (e.g., posture, breathing, mindfulness)
- Customisable to fitness levels
- Can focus on stress relief, posture, or energy
***Option for one-time events or ongoing packages
Simple to Get Started
1. Enquire with your goals & preferred schedule
2. Receive a customised proposal
3. We come to your office or host online
Client Feedback
About Melanie
With over a decade of teaching experience, I am more than just a yoga instructor—I’m a Pre and Postnatal Core Exercise Specialist (PCES) and a certified mobility specialist (FRCms). I’m a lifelong learner and a self-proclaimed movement nerd who could geek out about the body all day long. As a mom to a feisty little girl and someone who has faced my own history of injuries, aches, pains, and complex surgical health challenges, I understand the journey to wellness on a deeply personal level.
My personal health journey has led me to where I am today, grounded in five key pillars:
1. Guide & Support
Helping overcome movement struggles and trust in the process to heal and feel good your body. My goal is to guide you on your path to wellness with empathy and expertise.
2. Build Strong Foundations
Breathing is the bedrock of strong foundations. I’ve witnessed the healing and transformative power of better breathing, which sets the stage for all other forms of movement.
Improving joint mobility, understanding the intention behind movement are essential to staying connected and strong in your body, especially as we age. I use effective training strategies for every stage of life, helping you overcome imbalances and increase longevity.
4. Connection
I strive to make people feel seen and heard, fostering a community of movers both in real life and online. Alongside this, my mission is to help you feel more connected and aware in your own body.
5. Movement Quality
It’s not about the quantity but the quality of movement. Aches and pains are your body’s way of saying, “Move me, please!” Not only about carving out an hour for fitness, but listening to your body’s cues and making movement sustainable—throughout the day. I aim to help you form habits that will last a lifetime.
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Get in Contact
- Bangsar, Damansara Heights, KL
- melanie@yogaandmel.com
- +60 111231 9835