Don’t crunch your way to a stronger core! (And what to do instead)
How to get a stronger core – not by doing crunches!
Don’t crunch your way to a stronger core! (And what to do instead) Read More »
Pregnancy Leg Cramp Relief
Leg cramps in pregnancy are not fun! If you’ve ever had a ‘charley horse’ or sudden cramping pain in the leg or calf, it is certainly not enjoyable! No one knows exactly why they happen and there are a slew of things you can try, like eating more bananas for potassium. But sometimes these tips
Postpartum bodies are amazing!
Postpartum is not an easy journey. We can feel awkward in this foreign body that no longer houses our baby and left with this void and a core that we are unfamiliar with. It can help to think of postpartum like having an injury. It takes time to heal! Everyone heals differently and not on
To Ribcage or Belly Breathe?
Belly breathing or ribcage breathing, what’s the difference? Read on to find out more.
Get to know your ‘Fab 4’ inner core unit.
Get to know your ‘Fab 4’ inner core unit When you hear the term ‘core’, what do you think of? Many, myself included, think of abs. While this isn’t ‘wrong’, it also isn’t the whole picture. I grew up in a time where it was ideal to be ‘thin’ or have a flat stomach. Maybe
An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health.
Move your joints daily for a pain free body and do the things you love to do!
Do You Have Aches and Pains?
Do you have pain? Maybe not persistent, but something that comes and goes? Do you feel restricted in the amount of mobility or movement you have? Do you have areas in your own sport where you are struggling? Do you want to train smarter, not harder? Join us Sat 7th March, 2020 from 12-2pm at
What is that buzzword, mindfulness?
Everybody seems to talk about mindfulness, but what exactly is it? How do you ‘do’ it? Mindfulness simply – is about awareness and paying attention in the present moment. Sounds easy right? Try it – Feel your feet on floor, wiggle toes and notice how that feels. Scan yourself from head to toe, getting a
Tips to Stay Mindful this Holiday Season
Tips to Stay Mindful this Holiday Season Stress is unavoidable. With simple awareness and training, you can alter the way your body interprets and responds to stressful situations. We all seek a balance in our lives, as does our body. When our system is overwhelmed we have a tendency to react to events, rather than
Breathing Techniques to try at Home
Breathing Techniques to Try at Home Now that you are familiar with your breath as a tool for being present, here’s a few techniques to try out for yourself. One of the only things in life you can control, is your breath. 3 part breath Dirga-pranayama, or three part breath is a calming, nourishing breath namely so because