Yoga, Strength, and Mobility Training
Yoga, Strength, and Mobility Training
Yoga, which means “to yoke or join the mind, spirit, and the body,” originated in India over 2000 years ago. Here are a few tips for people brand new to Yoga, or considering trying it out, but not sure if it is for them. You don’t have to be able to touch your toes.“But […]
Yoga for beginners can be challenging with complex instructions — foot goes here, knee goes here, pelvis… what? One of the most important things I teach my students is how to breathe. In yoga, awareness of your breath, ‘pranayama’, is derived from two Sanskrit words: prana (life force) and yama (control). Indeed, we breathe every day and