Yoga, Strength, and Mobility Training
Yoga, Strength, and Mobility Training
Discover how rib mobility impacts your breath, posture, core, and pelvic floor in pregnancy and postpartum—plus easy ways to restore it.
How Rib Mobility Supports Pregnancy & Postpartum Core Recovery Read More »
You had a baby, now what? How to return to fitness postpartum
Roadmap and Tips for Postpartum Return to Exercise Read More »
Back pain getting you down? Read on for my 6 favourite moves if you’re experiencing lower back pain.
Why you need better hip mobility and Controlled Articular Rotations
Stretching might not be the sole answer for feeling stiff and tight in your body.
Feeling stiff or tight? Stretching isn’t the answer Read More »
Good breathing is critical for a strong and resilient core. Find out how to support your core.
Don’t Crunch your way to a Stronger Core (and what to do instead) part 2 Read More »
How to get a stronger core – not by doing crunches!
Don’t crunch your way to a stronger core! (And what to do instead) Read More »
Leg cramps in pregnancy are not fun! If you’ve ever had a ‘charley horse’ or sudden cramping pain in the leg or calf, it is certainly not enjoyable! No one knows exactly why they happen and there are a slew of things you can try, like eating more bananas for potassium. But sometimes these tips
