Yoga, Strength, and Mobility Training
Yoga, Strength, and Mobility Training
Learn how I help women move better, reduce pain, and build strength for life through assessment-led movement coaching, breathing, and smart training.
How to Move Without Pain After Injury, Pregnancy, or Years of Wear and Tear Read More »
Discover how rib mobility impacts your breath, posture, core, and pelvic floor in pregnancy and postpartum—plus easy ways to restore it.
How Rib Mobility Supports Pregnancy & Postpartum Core Recovery Read More »
You had a baby, now what? How to return to fitness postpartum
Roadmap and Tips for Postpartum Return to Exercise Read More »
Back pain getting you down? Read on for my 6 favourite moves if you’re experiencing lower back pain.
Why you need better hip mobility and Controlled Articular Rotations
Stretching might not be the sole answer for feeling stiff and tight in your body.
Feeling stiff or tight? Stretching isn’t the answer Read More »
Good breathing is critical for a strong and resilient core. Find out how to support your core.
Don’t Crunch your way to a Stronger Core (and what to do instead) part 2 Read More »
How to get a stronger core – not by doing crunches!
Don’t crunch your way to a stronger core! (And what to do instead) Read More »
