Roadmap and Tips for Postpartum Return to Exercise
You had a baby, now what? How to return to fitness postpartum
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6 Moves for Lower Back Pain
Back pain getting you down? Read on for my 6 favourite moves if you’re experiencing lower back pain.
Why you Need to Work on Your Hip Mobility
Why you need better hip mobility and Controlled Articular Rotations
Feeling stiff or tight? Stretching isn’t the answer
Stretching might not be the sole answer for feeling stiff and tight in your body.
Feeling stiff or tight? Stretching isn’t the answer Read More »
Don’t Crunch your way to a Stronger Core (and what to do instead) part 2
Good breathing is critical for a strong and resilient core. Find out how to support your core.
Don’t Crunch your way to a Stronger Core (and what to do instead) part 2 Read More »
Don’t crunch your way to a stronger core! (And what to do instead)
How to get a stronger core – not by doing crunches!
Don’t crunch your way to a stronger core! (And what to do instead) Read More »
Pregnancy Leg Cramp Relief
Leg cramps in pregnancy are not fun! If you’ve ever had a ‘charley horse’ or sudden cramping pain in the leg or calf, it is certainly not enjoyable! No one knows exactly why they happen and there are a slew of things you can try, like eating more bananas for potassium. But sometimes these tips
Postpartum bodies are amazing!
Postpartum is not an easy journey. We can feel awkward in this foreign body that no longer houses our baby and left with this void and a core that we are unfamiliar with. It can help to think of postpartum like having an injury. It takes time to heal! Everyone heals differently and not on