Kickstart Your Mobility and Strength:
A 12-Week Wake-Up Call for Women Who Need a Kick in the Ass
Are You Ready to Feel Strong and Empowered?
Forget the fluff.
This isn’t just another yoga class or a generic fitness program.
It’s time to kick your body into gear, address those nagging pains, and reclaim your strength—without the box standard one-size-fits-all workouts.
Plus, expert guidance, support, and accountability.
Here's what you're signing up for
📌 Brutally Honest Intake: We’ll dig into your history—fitness, injuries, surgeries, childbirth, the whole shebang. No sugar-coating here.
📌 Simple Movement Assessment: Find out where you’re tight, weak, or just plain off. We’re focusing on what you need, not what looks good on Instagram.
📌 Myofascial Release (aka muscle relaxation) & Nervous System Reset: Say goodbye to stiffness and hello to a body that moves like it’s meant to. Relax, but make it productive.
📌 Breathing Techniques – Not the Basic Shit: Learn to breathe in a way that actually works for your body. No more generic advice; this is focused to what YOU need.
📌 Pelvic Floor Revolution: More than just kegels, we’re talking real awareness and strength that supports your daily life. It’s about function, not just form.
📌 Optimise Your Movements: We’ll find the ‘alignment’ that works for you, setting a solid foundation to build solid strength upon.
📌 Cues That Click: You’ll understand what you should be feeling, so you can stop guessing and start progressing.
📌 Movement Snacks – Because Life Doesn’t Stop: Incorporate movement into your day without turning your life upside down.
📌 Safe, Effective, Fun Strength Building: Yes, strength training can be fun. We’ll make it so, while keeping you safe.
📌 Dynamic Movements: Build up to those jumpy, bouncy, movements– when your body’s ready. Get your connective tissue resilient and able to handle mis-steps and falls.
📌 Holistic Health: Because your body isn’t just a collection of muscles, it’s a system. Learn about techniques and tools that can further your health and wellness goals.
Who this is for:
‼️ If you’re done with feeling stiff, weak, or just not right in your own body.
‼️ If you’ve been through the ringer with childbirth, surgeries, or life’s little knocks.
‼️ If you want to move like you mean it, and need someone to call you out when you’re not giving it your all.
‼️ Movement professional, yoga, pilate teachers or anyone who wants to learn more about their body.
What you get:
⭐ Weekly Live Zoom Classes: Get your ass in gear, even if you can’t make it live. Recordings are there for you.
⭐ Pre-Recorded Breakdowns: Master movements at your pace with videos and guides that cut through the crap.
⭐Daily Movement Snacks: 5-minute exercises to keep you moving, no matter how much life tries to get in the way.
⭐ 1:1 Weekly Check-Ins: Personalized coaching to keep you on track, or I’ll kick your ass back into line.
⭐WhatsApp Support Group: Surround yourself with women who get it. Real talk, real support.
⭐ Guest Experts: Learn some tips from other holistic practices to give you that edge.
⭐Weekly Plans: Without a good plan, there is no action! I will hold you accountable.
⭐Accountability: I’ll be on your case if you slack off. Expect emails, check-ins, and a kick in the pants when needed.
Spots Are Limited - Here’s How to Join:
Only 10 spots for this no-excuses beta round.
Click below to register your interest and fill out an initial intake form to make sure we’re a match.
Investment: RM 1999 special offer for the BETA round – for a Transformation That Lasts!
We’re kicking off on the 20th February, 2025.
Let’s Go!
Hi, I’m Melanie!
I’m a Yoga, Mobility, and Movement specialist with over a decade of experience helping people move smarter, feel better, and reconnect with their bodies—no matter their starting point.
I specialize in helping women build strong foundations, optimize core and pelvic floor function, and move confidently—free from aches, pains, or worry.
Let’s uncover and replace movement patterns that no longer serve you so you can move pain-free and feel your absolute best.
DO you have questions?
Absolutely! We will be building strong and solid foundations for you to grow sustainable strength and mobility in your body.
We’ll be kicking things off on the 20th Feb, Thursday. 2025!
Your investment into kickstarting your fitness and strength for this beta round is MYR1999 for this first exclusive round. Fill out the Intake Questionnaire & History, and I will make sure we are a good match and reserve your spot.
I’ll send you on the details for payment following the completion of the intake form and acceptance.
Let’s Be Friends!
Get in Contact
- Bangsar, Damansara Heights, KL
- melanie@yogaandmel.com
- +60 111231 9835
