Core Challenge: Day 4
Core Control from Hands and Knees + Back Core
Getting Off the Ground!
We don’t spend life lying on our backs — so today, we bring your core work to a more functional position.
Why This Matters
Challenge your brain and core with cross-body and anti-rotation drills.
Quadruped (hands & knees) is a natural, developmental position that builds whole-body strength.
It helps you find the balance between too much gripping vs. too much release.
Gravity makes the challenge very real — can you maintain your core here?
Inside Today’s Video 🎥
You’ll explore:
Letting go of excess tension (are you a “chronic ab gripper”?)
Maintaining inner bracing in all fours
Back-body strength with bridge progressions (and avoiding common compensations)
Tags
Key Takeaway
Strength isn’t just about squeezing harder. It’s about finding the right level of activation for the task at hand.
👉 Tomorrow, we’ll take your core upright into standing.