Postnatal Yoga
Are you newly postnatal and looking for a yoga practice to help you build back strength?
Restore, reconnect to your center and progressively work towards embracing your balanced and new amazing body! Your body has done amazing feats!
Firstly, if you are freshly postpartum in the fourth trimester, be kind to yourself! Breath awareness, refining your core connection and dynamic movements will keep you moving.
Secondly, wherever you are in your postpartum period is a great time to start work towards strengthening and reconnecting.
Lastly, it’s all about progressively loading and not comparing to your body pre-pregnancy! You’ve got this. Postnatal yoga is a great way to build and create a responsive and reflexive core following pregnancy.
Get Access to Online Classes Live & Recorded
Join a community of other postpartum ladies on their journey.
Access this exclusive facebook group with videos and information necessary for all women to know! Ask or discuss any questions you may have. Open for all stages postpartum.
Short recorded videos posted in the guides tab to try yourself. I will update about online group zoom sessions you can join for a fee.
Trial online mini classes.
Want to try out a class to get an idea of my style of teaching? Check out my Mummy & Baby youtube mini sessions.
You will find all movements, strength, relaxing and dynamic to help reconnect and strengthen for a fitter you.
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Work with me.
Work with me privately 1 to 1 to get perfectly customised and at your own pace sessions. We will discuss where you are and where you would like to get to.
"Having a baby is like a car crash for your midsection, recovering and being handed a baby to care for 24/7! "
