Online Yoga, Mobility &
Strength Training
Private sessions, weekly group classes, and hybrid coaching programs designed to help you move with ease, build strength, and feel amazing in your body — no matter where you are
Clean Up Your Movement -
Bridge Between Physio + Moving Well
Do you need accountability and to find an easy and accessible way to move better?
1:1 Private Online Yoga & Mobility Coaching
Personalized sessions via Zoom to help you improve flexibility, reduce pain, and strengthen your body safely.
Perfect for women recovering from pregnancy, dealing with back or knee pain, or wanting a more customized approach to movement and breathing.
Join a Supportive Weekly Online Group Class
Stay consistent with guided movement and breathing sessions in a small, supportive group.
Classes are designed to help you release tension, build functional strength, and improve posture — all from the comfort of your home.
Learn how to move freely and 'stretch' from the inside out.
6-8 Week Online Coaching Programs
Each program combines live coaching, video tutorials, and community support to help you build lasting strength and mobility.
Perfect for women looking to reconnect with their bodies, manage aches and pains, or move better for life.
“I have a busy stressful job and the mindfulness aspects she taught coupled with movement were perfect for me!”
Not sure which option fits you best? Let’s chat — I’ll help you choose the right starting point.
Get My Free Learning Materials
I love to help you learn more and understand more about your body and movement. I’ve created some free resources to help you along that journey.
Let’s Be Friends!
Get in Contact
- Bangsar, Damansara Heights, KL
- melanie@yogaandmel.com
- +60 111231 9835