Are you surprised that you haven’t seen any planks yet? I am a big fan of planks personally, however I see many people who might not have the best form and complain of pain or issue with planks. I’ve got a great skills drill to help you find the core engagement we are looking for with planks.
Anti-Rotation in Plank.
You’ve seen these anti-rotation exercises throughout the days. Working your core by resisting rotation and keeping good form is hard work! It is a great way to target these core stabilising muscles.
Side Planks.
These are great to target the sides of the core. I offer a few variations depending on your level and common compensations to look out for.
P.S Do you have questions or comments? You can comment on the youtube video and I’ll get back to you as soon as I can, alternatively you can email me directly at melanie@yogaandmel.com.
I love to create content for you!
Watch this space to find more videos, tips, tricks and future programs. You can follow me on my Instagramor subscribe for updates on my youtube channel.
Join my Happy Hips Challenge starting November 16. Sign up here.
Want to learn 1:1 with me? Drop me a message and we can schedule a trial session online or in-person.
