Core Challenge: Day 7
Plank Variations
The Grand Finale 🎉
We saved planks for last! They’re one of the best core moves — if you do them well.
Why This Matters
Finish strong! Explore planks, anti-rotation, and side plank progressions.
📌 Planks target stabilizers and build full-body strength
📌 Anti-rotation in planks challenges your core under intensity
📌 Side planks fire up your obliques in a whole new way
Inside Today’s Video 🎥
You’ll learn how to:
✅ Engage your core properly in plank (no sagging or straining)
✅ Add anti-rotation challenges to build stability
✅ Progress side plank variations safely and effectively
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Key Takeaway
Planks are not about holding on for dear life. They’re about finding stability, breathing, and maintaining form under load.
💌 Thank you for joining this 7-Day Core Challenge!
👉 Revisit the videos anytime, and keep practicing.
👉 Do you need more 1 to 1 help? I love to help craft personalised assistance for your body. Contact me for more info!
Thank you for joining my FREE Challenge!
Did you miss out on Day 1 , Day 2, Day 3, Day 4, Day 5, or Day 6? Feel free to re-play for the most benefit!
P.S Do you have questions or comments? You can comment on the youtube video and I’ll get back to you as soon as I can, alternatively you can email me directly at melanie@yogaandmel.com.
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Stay Strong, Stay Connected!