Core Challenge: Day 5
Standing Core Engagement + Anti Rotation
Taking It Vertical
Time to train your core the way you use it most: standing and moving.
Why This Matters
📌 Brings awareness to ribcage and breathing in daily postures
📌 Teaches you to engage your core in functional movements like squats and side bends
📌 Introduces the golden rule: “Blow before you go.”
Inside Today’s Video 🎥
You’ll learn how to:
✅ Check your ribcage position while standing
✅ Use exhalation to manage internal pressure
✅ Try a banded anti-rotation exercise that really lights up your core
Tags
Key Takeaway
Core strength shows up most in everyday life. Train it upright, and you’ll feel the difference.
Air follows the path of least resistance, think diastasis recti, weak pelvic floor, peeing when sneezing etc. The weakest link will be impacted with excess force or pressure that is not managed well.
👉 Tomorrow, we’ll dive into twists to target your obliques.