Day 2 - Core Breath with Controlled Movements
Building On Your Breath
Yesterday you learned how to connect to your breath. Today we’ll add slow, controlled movements to challenge your deep core connection.
Why This Matters
Your core should act like a piston — moving naturally with your diaphragm as you breathe. When you add movement, you’ll see whether you can keep that deep inner bracing or if compensations sneak in.
Inside Today’s Video 🎥
You’ll learn how to:
Explore new positions to expand breath into your back body
Maintain deep inner bracing while adding controlled movement
Notice if your belly “pooches” or “domes” — and how to correct it
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Key Takeaway
Core strength isn’t just squeezing and bracing as hard as you can, it’s about controlling your breath + pelvis + core engagement while you move.
It is incredibly useful to take it back to the basics and gain a better understanding of how you move. Un-peel the layers and see where you might be compensating.
👉 Practice today’s exercises daily, and tomorrow we’ll progress to Day 3 dynamic cross-body integration.