6 Moves for Lower Back Pain
Back pain getting you down? Read on for my 6 favourite moves if you’re experiencing lower back pain.
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yoga
What is that buzzword, mindfulness?
Everybody seems to talk about mindfulness, but what exactly is it? How do you ‘do’ it? Mindfulness simply – is about awareness and paying attention in the present moment. Sounds easy right? Try it – Feel your feet on floor, wiggle toes and notice how that feels. Scan yourself from head to toe, getting a
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