Roadmap and Tips for Postpartum Return to Exercise
You had a baby, now what? How to return to fitness postpartum
Roadmap and Tips for Postpartum Return to Exercise Read More »
strength
6 Moves for Lower Back Pain
Back pain getting you down? Read on for my 6 favourite moves if you’re experiencing lower back pain.
Why you Need to Work on Your Hip Mobility
Why you need better hip mobility and Controlled Articular Rotations
Feeling stiff or tight? Stretching isn’t the answer
Stretching might not be the sole answer for feeling stiff and tight in your body.
Feeling stiff or tight? Stretching isn’t the answer Read More »
What is that buzzword, mindfulness?
Everybody seems to talk about mindfulness, but what exactly is it? How do you ‘do’ it? Mindfulness simply – is about awareness and paying attention in the present moment. Sounds easy right? Try it – Feel your feet on floor, wiggle toes and notice how that feels. Scan yourself from head to toe, getting a