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Yoga, Strength, and Mobility Training

Home
Train With Me
- Freebies
Blog
Contact
- About
- Testimonials

pelvic floor

Pregnancy and Postpartum Recovery in KL

How Rib Mobility Supports Pregnancy & Postpartum Core Recovery

Leave a Comment / breathing, Core, pelvic floor, postpartum, strength / melaniekmatulka

Discover how rib mobility impacts your breath, posture, core, and pelvic floor in pregnancy and postpartum—plus easy ways to restore it.

How Rib Mobility Supports Pregnancy & Postpartum Core Recovery Read More »

postpartum return to exercise

Roadmap and Tips for Postpartum Return to Exercise

breathing, pelvic floor, postpartum, strength / melaniekmatulka

You had a baby, now what? How to return to fitness postpartum

Roadmap and Tips for Postpartum Return to Exercise Read More »

how to fix your mom butt

How to fix your ‘mom butt’

breathing, Mindfulness, pelvic floor, strength / melaniekmatulka

How to fix your mom butt with simple exercises

How to fix your ‘mom butt’ Read More »

breath for health

Breathing for Better Health

breathing, diaphragm, pelvic floor / melaniekmatulka

Breathing for digestion, mindfulness, health and healing.

Breathing for Better Health Read More »