Yoga, Strength, and Mobility Training
Yoga, Strength, and Mobility Training
Learn how I help women move better, reduce pain, and build strength for life through assessment-led movement coaching, breathing, and smart training.
How to Move Without Pain After Injury, Pregnancy, or Years of Wear and Tear Read More »
Discover how rib mobility impacts your breath, posture, core, and pelvic floor in pregnancy and postpartum—plus easy ways to restore it.
How Rib Mobility Supports Pregnancy & Postpartum Core Recovery Read More »
You had a baby, now what? How to return to fitness postpartum
Roadmap and Tips for Postpartum Return to Exercise Read More »
