FREE challenge: 5 Days to a Better YOU!
Does this sound familiar..
Are you living a crazy, hectic lifestyle?
- Do you feel burned out with little to give?
- Are you constantly tired and always feel like you’re chasing your tail?
- Do you struggle to prioritise your own health?
- Are you dealing with aches and pains?
- Experiencing skin or gut issues post-pregnancy that traditional methods haven’t resolved?
What we want ALL women to know.
Join us for 5 days of transformative content designed specifically for women!
Discover how to:
- Nail the basics of sustainable strength and health
- Connect with and nourish your body
- Elevate your well-being with a synergy of fundamental movements, mindful breathing, and gut-healing nutrition and tips
- Bring awareness to parts of your body you might not have thought about before
- Feel good from the inside out
Take time to prioritize YOU!
Fill your cup before filling others’. You can make simple changes with the right information and support. Let us help you!
NEWSFLASH:
Focusing on nutrition or movement alone might not heal you! Everything is connected. Once you understand the basics you can make profound changes in your life.
Who is This For?
Our challenge is ideal for stressed moms seeking a pain-free life and a solution to ongoing gut and food issues.
However, the information is amazing for ANYONE!
Join us for our Free 5 Day Challenge!
If you’re eager to delve deeper into simple yet effective ways to enhance your well-being, join me and Suzanne, a Functional Nutritionist and Digestive Expert, for our FREE program: “5 Days to a Better YOU.” We’ve distilled decades of experience in movement, nutrition, and better breathing habits into a comprehensive guide that every woman should know.
In a world brimming with information, let us empower you to make meaningful changes amidst your busy, stress-filled lives. Remember, focusing solely on exercise or diet may not yield the results you desire.
Allow us to guide you with our top tips and tricks, tailored to help you become the best version of yourself within your demanding lifestyle.
Sign up below to join our list and be the first to access this invaluable resource! More details on the launch to follow.
Sign up for the FREE 5 Day Challenge
About Melanie
Melanie is a yoga, mobility and strength instructor. With more than a decade of experience and a deep understanding gained from her own injury recovery, she offers a holistic approach to help clients move better and feel their best. Specialising in pre & postnatal, and women’s health.
Instagram @yogaandmobilitywithmel
Website www.yogaandmel.com
About Suzanne
Suzanne is a holistic nutritionist, (NTP), Restorative wellness Practitioner (RWP) Mastery in Gastrointestinal healing and a functional nutritionist (CFN). She works with clients to help them identify the root cause of their symptoms, using food as medicine and functional testing.
Instagram @thrivingwithnutrition
Website www.thrivingwithnutrition.com