Yoga, Strength, and Mobility Training
Yoga, Strength, and Mobility Training
The Specialised Mobility Approach That Works when Physio alone isn’t Enough
Evidence-Based Movement Therapy For Women 35+ dealing with persistent aches, prenatal and postpartum recovery, and bodies that need more than generic yoga.
Move with confidence - build solid foundations.
Develop awareness, skills, and strength that supports your life.
Struggle with stiff shoulders and neck? Tight hips and lower back?
Learn how to move freely and 'stretch' from the inside out.
Feel resilient, capable, and strong—for the long haul. Whether you're a mom, employee, entrepreneur.
I help women feel amazing in their body.
I’m a Yoga, Mobility, and Movement specialist with over a decade of experience helping people move smarter, feel better, and reconnect with their bodies—no matter their starting point.
I specialize in helping women build strong foundations, optimize core and pelvic floor function, and move confidently—free from aches, pains, or worry.
Let’s uncover and replace movement patterns that no longer serve you so you can move pain-free and feel your absolute best.
This is the best way to cater to exactly what your body needs to move and feel better. One-size doesn't fit all. We'll assess where you are, goals, and create a plan to get you where you want to be.
Find out about the next round of my Kickstart your Strength and Mobility. A group virtual coaching program with 1:1 support.
An easy way to experience my sessions, no prior experience necessary! Contact me to find out more and to join the online zoom class.
Boost workplace wellness with yoga or my signature 'office chair yoga' sessions. Explore programs and campaigns for your workplace.
Need help to decide which program is a good fit for you? Start here
Are You in Kuala Lumpur?
Are You Pregnant, Postnatal, or Recovering from Childbirth?
Are You Looking for group classes?
Are You Looking for private 1 to 1 specialised mobility, flexibility and strength training to help you with aches, pains or generally to help clean up your movement and give you more movement options in your body?
Join me for private or corporate sessions in Kuala Lumpur or connect online from anywhere in the world. Experience the benefits of personalized guidance designed to suit your individual needs and goals.
Unlike group classes, private sessions offer tailored coaching for your unique body. Whether you're managing pain or injury, we assess your needs and goals.
Experience personalized movement practice from the comfort of your home with online private classes. Perfect for those facing location or timing challenges, it's a great option for tailored guidance.
As a specialist, I guide aspiring mothers through fertility, pregnancy, and postpartum. In-person or online private sessions available.
Boost workplace wellness with yoga for happy, healthy employees. Explore one-off programs and campaigns for your workplace.
With over a decade of teaching experience, I am more than just a yoga instructor—I’m a Pre and Postnatal Core Exercise Specialist (PCES) and a certified mobility specialist (FRCms). I’m a lifelong learner and a self-proclaimed movement nerd who could geek out about the body all day long. As a mom to a feisty little girl and someone who has faced my own history of injuries, aches, pains, and complex surgical health challenges, I understand the journey to wellness on a deeply personal level.
My personal health journey has led me to where I am today, grounded in five key pillars:
1. Guide & Support
Helping overcome movement struggles and trust in the process to heal and feel good your body. My goal is to guide you on your path to wellness with empathy and expertise.
2. Build Strong Foundations
Breathing is the bedrock of strong foundations. I’ve witnessed the healing and transformative power of better breathing, which sets the stage for all other forms of movement.
Improving joint mobility, understanding the intention behind movement are essential to staying connected and strong in your body, especially as we age. I use effective training strategies for every stage of life, helping you overcome imbalances and increase longevity.
4. Connection
I strive to make people feel seen and heard, fostering a community of movers both in real life and online. Alongside this, my mission is to help you feel more connected and aware in your own body.
5. Movement Quality
It’s not about the quantity but the quality of movement. Aches and pains are your body’s way of saying, “Move me, please!” Not only about carving out an hour for fitness, but listening to your body’s cues and making movement sustainable—throughout the day. I aim to help you form habits that will last a lifetime.
I love to help you learn more and understand more about your body and movement. I’ve created some free resources to help you along that journey.
Let’s Be Friends!
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