Move, Strengthen, Restore

You’ve got pain? I can help you!

Private Yoga Classes In-Person Kuala Lumpur & Online

Let me guide you on a journey to move better, feel better, and thrive!

Smart Movement for Rehab, Aches, and Pains - You can feel better!

Are you thinking ‘yoga isn’t for me’? Dealing with a lingering injury or feeling the onset of aches and pains? Have physios led you to yoga, but group classes don’t seem to fit? You’ve landed in the right place for help.

Whether you’re recovering from an injury or seeking relief from chronic aches and pains, I can support your journey to wellness and strength. I know, because I’ve been there also!

Through targeted movements, optimized joint health, and mindful breathing – the bedrock of a solid foundation. We address the root causes of discomfort to help you regain strength, flexibility, and ease of movement in your body.

Movement should be enjoyable, invigorating, and leave you feeling your best mentally and physically.

Because, it’s not just about exercise—it’s about experiencing and really connecting to movement and discovering how incredible you can feel.

Learn how to move smarter and optimise your body for increasing overall health and longevity.

I help women feel amazing in their bodies through movement, fitness and better breathing.

You can be stronger, more balanced, and empowered in your daily life. Whether facing major life changes or everyday challenges, I guide women through these transitions by providing the tools for better movement, breathing, and strength. I want you to be resilient and thrive at every stage!

Are you a mom constantly feeling burned out, with little energy left for yourself? As a woman, do you struggle to prioritize your own health and fitness goals?

From my own fertility challenges and journey to becoming a mom, I’ve developed a deep passion for and expertise in pre- and postnatal care, as well as women’s health. There is a significant lack of awareness and specialized training for women to navigate the major changes their bodies undergo through life.

I believe it’s a disservice to all women not to be fully informed about women’s health topics and awareness of our own bodies!

Women often prioritize others, but it’s essential to also focus on ourselves, setting an example of self-care. This is especially important as we age and navigate the roller coaster of hormones, perimenopause and menopause.

Training and strengthening our bodies not only gives us the freedom of movement but also allows us to age well and support our hormonal health.

My goal is to help you achieve this, so you can thrive at every stage of life.

Whether you're in Kuala Lumpur or tuning in from afar, ready to take the first step towards a healthier, more vibrant life? I can help you!

With more than a decade of experience and deep understanding gained from my own personal journey. I offers a holistic approach to help clients move better and feel their best.

Whether you aim to enhance fitness, build strength, increase flexibility, improve mobility, cultivate mindfulness, or address a specific ailment. I’m committed to helping you feel good, move well, and
optimise movement to do what you want to do with greater ease and without pain!

Client Testimonials

I’ve had debilitating chronic low back pain for years with surgeries, physio, injections. I found Melanie to help manage my pain and to help me move better. She taught me mobility and smart movement routines to help move my spine, pelvis and hips in a better way, in addition to better breath and core connection. After many years, I’m now back to playing golf and able to workout in the gym with weights. The routines she taught me have been a lifesaver!

James

previous athlete & avid golfer

I can highly recommend Melanie’s classes. She is very good at analyzing your movements and giving practical tips for improvement. I asked Melanie to help me with my flexibility and she pointed out some specific areas I should be working on. This has helped me addressing some challenges I have had for a long time.

Liza

(new mum)

After my 2nd delivery of my baby, I suffered from an extreme case of diastisis recti which caused many issues. Mel is very patient and always tailor the teaching to my body needs. We started off by breathing exercise, regaining my core muscles and slowly doing strengthening exercise. The exercises are very intentional to focus on fixing the problem area. After about a year, I feel my body has recovered and I could join group yoga classes. Appreciate the teaching and I would strongly recommend Mel to anyone who would like to recover from postpartum.

Lai Leng

(mum of 2)

How Can I Help?

Join me for private or corporate sessions in Kuala Lumpur or connect online from anywhere in the world. Experience the benefits of personalized guidance designed to suit your individual needs and goals.

About Melanie

With over a decade of teaching experience, I am more than just a yoga instructor—I’m a Pre and Postnatal Core Exercise Specialist (PCES) and a certified mobility specialist (FRCms). I’m a lifelong learner and a self-proclaimed movement nerd who could geek out about the body all day long. As a mom to a feisty little girl and someone who has faced my own history of injuries, aches, pains, and complex surgical health challenges, I understand the journey to wellness on a deeply personal level.

My personal health journey has led me to where I am today, grounded in five key pillars:

1. Guide & Support
Helping overcome movement struggles and trust in the process to heal and feel good your body. My goal is to guide you on your path to wellness with empathy and expertise.

2. Build Strong Foundations
Breathing is the bedrock of strong foundations. I’ve witnessed the healing and transformative power of better breathing, which sets the stage for all other forms of movement.

3. Train Smarter

Improving joint mobility, understanding the intention behind movement are essential to staying connected and strong in your body, especially as we age. I use effective training strategies for every stage of life, helping you overcome imbalances and increase longevity.

4. Connection
I strive to make people feel seen and heard, fostering a community of movers both in real life and online. Alongside this, my mission is to help you feel more connected and aware in your own body.

5. Movement Quality
It’s not about the quantity but the quality of movement. Aches and pains are your body’s way of saying, “Move me, please!” Not only about carving out an hour for fitness, but listening to your body’s cues and making movement sustainable—throughout the day. I aim to help you form habits that will last a lifetime.