Why you Need to Work on Your Hip Mobility
Why you need better hip mobility and Controlled Articular Rotations
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Pregnancy Leg Cramp Relief
Leg cramps in pregnancy are not fun! If you’ve ever had a ‘charley horse’ or sudden cramping pain in the leg or calf, it is certainly not enjoyable! No one knows exactly why they happen and there are a slew of things you can try, like eating more bananas for potassium. But sometimes these tips
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Postpartum bodies are amazing!
Postpartum is not an easy journey. We can feel awkward in this foreign body that no longer houses our baby and left with this void and a core that we are unfamiliar with. It can help to think of postpartum like having an injury. It takes time to heal! Everyone heals differently and not on
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Get to know your ‘Fab 4’ inner core unit.
Get to know your ‘Fab 4’ inner core unit When you hear the term ‘core’, what do you think of? Many, myself included, think of abs. While this isn’t ‘wrong’, it also isn’t the whole picture. I grew up in a time where it was ideal to be ‘thin’ or have a flat stomach. Maybe
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Do You Have Aches and Pains?
Do you have pain? Maybe not persistent, but something that comes and goes? Do you feel restricted in the amount of mobility or movement you have? Do you have areas in your own sport where you are struggling? Do you want to train smarter, not harder? Join us Sat 7th March, 2020 from 12-2pm at
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Breathing Techniques to try at Home
Breathing Techniques to Try at Home Now that you are familiar with your breath as a tool for being present, here’s a few techniques to try out for yourself. One of the only things in life you can control, is your breath. 3 part breath Dirga-pranayama, or three part breath is a calming, nourishing breath namely so because
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12 Tips for Beginners New to Yoga
Yoga, which means “to yoke or join the mind, spirit, and the body,” originated in India over 2000 years ago. Here are a few tips for people brand new to Yoga, or considering trying it out, but not sure if it is for them. You don’t have to be able to touch your toes.“But
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Breath – Your Tool for being Present
Yoga for beginners can be challenging with complex instructions — foot goes here, knee goes here, pelvis… what? One of the most important things I teach my students is how to breathe. In yoga, awareness of your breath, ‘pranayama’, is derived from two Sanskrit words: prana (life force) and yama (control). Indeed, we breathe every day and
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