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Yoga And Mel

Yoga, Strength, and Mobility Training

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Yoga And Mel

Yoga, Strength, and Mobility Training

  • Home
  • Train With Me
    • Freebies
  • Blog
  • Contact
    • About
    • Testimonials

FRC

yoga for aches and pains

Feeling stiff or tight? Stretching isn’t the answer

CARs, FRC, mobility, strength / melaniekmatulka

Stretching might not be the sole answer for feeling stiff and tight in your body.

Feeling stiff or tight? Stretching isn’t the answer Read More »

CARs every day

An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health.

CARs, FRC, mobility / melaniekmatulka

Move your joints daily for a pain free body and do the things you love to do!

An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health. Read More »