7 Days to a Stronger Core (Without Crunches or Sit-Ups!)
Free 7 Day video challenge designed for women who want a stronger, more functional core — starting today.
Want to learn the basic foundations for a rocking strong core?
Say goodbye to the “mommy pouch,” constant stomach gripping, and endless crunches that don’t work.
Learn how to reconnect to your deep core, build real strength, and finally feel confident in your body again.
Does this sound familiar?
→ You’ve done countless crunches and sit-ups with little to no results.
→ You’re frustrated with stubborn belly bulge that won’t shift.
→ You feel like you’re holding your stomach in all day just to keep it “together.”
→ You want to feel strong from the inside out — but don’t know where to start.
What You’ll Learn
In just 7 days, you’ll discover:
✅ How to connect to your deep inner core (the muscles that actually matter for stability & strength)
✅ Why bracing and squeezing ≠ a strong core (and what to do instead)
✅ How to use core breathing to improve strength, posture, and digestion
✅ Simple, effective exercises and progressions you can do anywhere
✅ How to move without compensations, so your body works as it should
✨ Ready to feel stronger, more confident, and finally understand your core?
Hi, I’m Mel! (or Melanie)
I’m a Yoga and Mobility Specialist who helps women move smarter, breathe better, and feel stronger in their bodies — no matter their stage of life.
With over a decade of experience and a deep passion for biomechanics, I’ve guided women through everything from postpartum recovery and pelvic health to overcoming injuries, aches, and pains. My own journey through IVF, C-section recovery, and major abdominal surgery taught me how powerful intentional movement and breath can be — and I’m here to share that with you.
This 7-day journey is designed to help you reconnect with your body, one step at a time. Let’s get moving together 💫