{"id":4258,"date":"2025-09-04T13:43:39","date_gmt":"2025-09-04T05:43:39","guid":{"rendered":"https:\/\/yogaandmel.com\/?page_id=4258"},"modified":"2025-09-22T11:29:54","modified_gmt":"2025-09-22T03:29:54","slug":"core-challenge-videos","status":"publish","type":"page","link":"https:\/\/yogaandmel.com\/index.php\/core-challenge-videos\/","title":{"rendered":"Core Challenge Videos"},"content":{"rendered":"\t\t
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7 Days to a Stronger Core<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Free 7 Part Video Series!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Learn some of the most important tips and cues related to building a strong core (and how and when to progress them!)<\/p>

\u00a0Understand the why and how to creating a strong core – without a single sit-up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I created the 7 Days to a Stronger Core Challenge<\/em> because so many people are taught that core strength is about endless crunches or sucking their stomach in. It\u2019s not. Real core strength comes from knowing how to breathe, how to connect deeply, and how to move without compensations. My goal is to give you the right cues and help you spot the most common mistakes, so you can finally build a core that supports you in daily life \u2014 not just in the gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 1 \u2013 It\u2019s All About the Breath<\/p>

Learn the foundation of core strength: 360\u00b0 breathing and pressure management.
<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 2 \u2013 Core Breath + Controlled Movements<\/p>

Add slow, mindful movement while keeping your core connection strong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 3 \u2013 Cross-Body Integration<\/p>

Challenge your brain and core with cross-body and anti-rotation drills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 4 \u2013 Hands & Knees + Back Core<\/p>

Take it off the floor: build strength and control in all fours + bridge progressions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 5 \u2013 Standing Core + Anti-Rotation<\/p>

Train your core in everyday positions. Discover \u201cBlow before you go.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 6 \u2013 Obliques & Twists<\/p>

Target your internal and external obliques with controlled twisting drills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 7 \u2013 Plank Variations<\/p>

Finish strong! Explore planks, anti-rotation, and side plank progressions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\ud83c\udf1f Keep Building Your Strength With Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\ud83d\udca1 Pick the path that feels right for you right now:<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Download my free e-book guide!
<\/em>
The Essential 5 minute reset<\/b><\/p>

\u2192 A simple daily reset you can do anywhere, anytime.

Download Your Free Guide Now<\/a>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Personal Guidance<\/strong>
\ud83c\udfa5 1:1 Coaching (Online or In-Person)
<\/em>
Tailored movement, mobility, and strength sessions designed just for your body.
Looking for on-line sessions – book in here.\u00a0<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Community & Growth
<\/strong>
\ud83d\udcbb Group Virtual Coaching Program<\/em>
An 8-week guided program with weekly themes, video support, and community encouragement.

\ud83d\udd17 Learn More & Join Waitlist<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u2728 No matter which option you choose, you\u2019ll keep moving smarter, stronger, and with more confidence in your body.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Follow Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tYoutube<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

7 Days to a Stronger Core Free 7 Part Video Series! Learn some of the most important tips and cues related to building a strong core (and how and when to progress them!) \u00a0Understand the why and how to creating a strong core – without a single sit-up. I created the 7 Days to a […]<\/p>\n","protected":false},"author":1,"featured_media":4128,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4258","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCore Challenge Videos - 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