{"id":3794,"date":"2025-01-20T12:20:53","date_gmt":"2025-01-20T04:20:53","guid":{"rendered":"https:\/\/yogaandmel.com\/?page_id=3794"},"modified":"2025-09-24T13:33:33","modified_gmt":"2025-09-24T05:33:33","slug":"kickstart-your-fitness-virtual-group-wake-up-call","status":"publish","type":"page","link":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/","title":{"rendered":"Kickstart Your Fitness Group Coaching Wake-Up Call"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3794\" class=\"elementor elementor-3794\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f3bee0 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f3bee0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbcd1d5\" data-id=\"fbcd1d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f698a4c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f698a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounce&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kickstart Your Mobility and Strength: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f21452 elementor-widget elementor-widget-text-editor\" data-id=\"9f21452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Virtual Group Coaching + 1:1 Support Training Program for Women Who Need a Kick in the Ass<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a58cd9 elementor-widget elementor-widget-spacer\" data-id=\"6a58cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad03a33 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad03a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/forms.gle\/1RnLm7Ss9o6zjn4J9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register Your Interest <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-699c791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"699c791\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de90414\" data-id=\"de90414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e27447 elementor-widget elementor-widget-image\" data-id=\"8e27447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859-1024x1019.jpg\" class=\"attachment-large size-large wp-image-2205 not-transparent\" alt=\"hip mobility\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859-1024x1019.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859-300x300.jpg 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859-150x150.jpg 150w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859-768x764.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859-75x75.jpg 75w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/02\/Melanie-Matulka-160-scaled-e1676957091859.jpg 1523w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"c9bbaa\" style=\"--dominant-color: #c9bbaa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ef79c1\" data-id=\"5ef79c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42396d3 elementor-widget elementor-widget-heading\" data-id=\"42396d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are You Ready to Feel Strong?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b259288 elementor-widget elementor-widget-heading\" data-id=\"b259288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Forget the fluff<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42afd0b elementor-widget elementor-widget-text-editor\" data-id=\"42afd0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">This isn&#8217;t just another yoga class or a generic fitness program.<\/p><p style=\"text-align: center;\">It\u2019s time to kick your body into gear, address those nagging pains, and reclaim your strength\u2014without the box standard one-size-fits-all workouts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f010ec elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9f010ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/forms.gle\/1RnLm7Ss9o6zjn4J9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I NEED THIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-378f297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"378f297\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6051ac\" data-id=\"b6051ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78ccaf elementor-widget elementor-widget-heading\" data-id=\"b78ccaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHO THIS IS FOR:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af3a04c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af3a04c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-571d0c9\" data-id=\"571d0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea9852 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6ea9852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/discovery-call?utm_source=Apply+Now&#038;utm_medium=website&#038;utm_campaign=beta+coaching&#038;utm_id=12-week-group-coaching\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u203c\ufe0fI&#039;ve had it\u203c\ufe0f\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/discovery-call?utm_source=Apply+Now&#038;utm_medium=website&#038;utm_campaign=beta+coaching&#038;utm_id=12-week-group-coaching\" >\n\t\t\t\t\t\t\t\u203c\ufe0fI've had it\u203c\ufe0f\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\ud83d\ude80 If you're done with feeling stiff, weak, or just not right in your own body.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74f5869\" data-id=\"74f5869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec5c3de elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ec5c3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/discovery-call?utm_source=Apply+Now&#038;utm_medium=website&#038;utm_campaign=beta+coaching&#038;utm_id=12-week-group-coaching\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u203c\ufe0fLife Happens\u203c\ufe0f\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/discovery-call?utm_source=Apply+Now&#038;utm_medium=website&#038;utm_campaign=beta+coaching&#038;utm_id=12-week-group-coaching\" >\n\t\t\t\t\t\t\t\u203c\ufe0fLife Happens\u203c\ufe0f\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\ud83d\ude80If you've been through the ringer with childbirth, surgeries, or life's little knocks.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a7c0567\" data-id=\"a7c0567\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1fe0bf elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b1fe0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/discovery-call?utm_source=Apply+Now&#038;utm_medium=website&#038;utm_campaign=beta+coaching&#038;utm_id=12-week-group-coaching\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u203c\ufe0fI need help\u203c\ufe0f\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile-beam\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/discovery-call?utm_source=Apply+Now&#038;utm_medium=website&#038;utm_campaign=beta+coaching&#038;utm_id=12-week-group-coaching\" >\n\t\t\t\t\t\t\t\u203c\ufe0fI need help\u203c\ufe0f\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\ud83d\ude80If you want to move like you mean it, and need someone experienced to help you troubleshoot your movement to build solid strength.\u00a0\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b1bb1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b1bb1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5c621f\" data-id=\"d5c621f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9957d81 elementor-widget elementor-widget-heading\" data-id=\"9957d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What You'll Get:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8354eff elementor-widget elementor-widget-heading\" data-id=\"8354eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Me. Helping you with what YOU need. <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abc92a elementor-widget elementor-widget-text-editor\" data-id=\"4abc92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong><span data-sheets-root=\"1\">Weekly Live Zoom Classes: <\/span><\/strong>Get your ass in gear, even if you can&#8217;t make it live. Recordings are there for you.<br \/><br \/><\/li><li><span data-sheets-root=\"1\"><span data-sheets-root=\"1\"><strong>Pre-Recorded Breakdowns:<\/strong>\u00a0Master movements at your pace with videos and guides that cut through the crap.<br \/><br \/><\/span><\/span><\/li><li><strong><span data-sheets-root=\"1\">Daily Movement Snacks: <\/span><\/strong>5-minute exercises to keep you moving, no matter how much life tries to get in the way.<br \/><br \/><\/li><li><strong><span data-sheets-root=\"1\">1:1 Weekly Check-Ins: <\/span><\/strong>Personalized coaching to keep you on track, or I&#8217;ll kick your ass back into line.<br \/><br \/><\/li><li><strong><span data-sheets-root=\"1\">WhatsApp Support Group: <\/span><\/strong>Surround yourself with women who get it. Real talk, real support.<br \/><br \/><\/li><li><strong><span data-sheets-root=\"1\">Weekly Plans:\u00a0<\/span><\/strong>Without a good plan, there is no action! I will hold you accountable.<br \/><br \/><\/li><li><strong><span data-sheets-root=\"1\">Accountability: <\/span><\/strong>I&#8217;ll be on your case if you slack off. Expect emails, check-ins, and a kick in the pants when needed.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e397648\" data-id=\"e397648\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7763df2 elementor-widget elementor-widget-image\" data-id=\"7763df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-683x1024.jpg\" class=\"attachment-large size-large wp-image-2522 not-transparent\" alt=\"private yoga and mobility classes in kuala lumpur\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-683x1024.jpg 683w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-200x300.jpg 200w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-768x1152.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-1024x1536.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-1365x2048.jpg 1365w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-099-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-has-transparency=\"false\" data-dominant-color=\"a3836b\" style=\"--dominant-color: #a3836b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8528609 elementor-align-justify elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8528609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/forms.gle\/1RnLm7Ss9o6zjn4J9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'd Love More Info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784c763 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784c763\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ed8b80\" data-id=\"0ed8b80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92785c0 elementor-widget elementor-widget-image\" data-id=\"92785c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;rollIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"280\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/Launching-Soon-2-1536x280.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3837\" alt=\"fitness online course\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/Launching-Soon-2-1536x280.jpg 1536w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/Launching-Soon-2-300x55.jpg 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/Launching-Soon-2-1024x187.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/Launching-Soon-2-768x140.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/Launching-Soon-2.jpg 1920w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d6e2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d6e2ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92cadac\" data-id=\"92cadac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7abb7ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7abb7ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b096eab\" data-id=\"b096eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be04cfb elementor-widget elementor-widget-heading\" data-id=\"be04cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Client Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2997c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2997c6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ef637d1\" data-id=\"ef637d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cd13eb ha-testimonial--center ha-testimonial--bubble ha-has-bg-overlay elementor-widget elementor-widget-ha-testimonial happy-addon ha-testimonial\" data-id=\"9cd13eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ha-testimonial__content\">\n\t\t\tI can highly recommend Melanie\u2019s classes. She is very good at analysing your movements and giving practical tips for improvement. I asked Melanie to help me with my flexibility and she helped pinpoint helpful and specific areas I should be working on. This has helped me addressing some challenges I have had for a long time, even after seeing several physios!\t\t<\/div>\n\t\t<div class=\"ha-testimonial__reviewer\">\n\t\t\t\n\t\t\t<div class=\"ha-testimonial__reviewer-meta\">\n\t\t\t\t<div class=\"ha-testimonial__reviewer-name\">Liza <\/div>\n\t\t\t\t<div class=\"ha-testimonial__reviewer-title\">Corporate Mum <\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3e42189\" data-id=\"3e42189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f56ac ha-testimonial--center ha-testimonial--bubble ha-has-bg-overlay elementor-widget elementor-widget-ha-testimonial happy-addon ha-testimonial\" data-id=\"c1f56ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ha-testimonial__content\">\n\t\t\tI\u2019m really noticing the impact of our work together! The breathing techniques, finding a neutral posture, and optimizing movement made a big difference on my recent trip to Portugal. Normally, I\u2019d feel exhausted and breathless after so much walking (especially with all the hills!) and need frequent breaks. This time, I managed it all without stopping, and my breathing felt so much smoother. It was truely amazing! \t\t<\/div>\n\t\t<div class=\"ha-testimonial__reviewer\">\n\t\t\t\n\t\t\t<div class=\"ha-testimonial__reviewer-meta\">\n\t\t\t\t<div class=\"ha-testimonial__reviewer-name\">Sheetal<\/div>\n\t\t\t\t<div class=\"ha-testimonial__reviewer-title\">Mum Dealing with Perimenopause changes<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e4ca723\" data-id=\"e4ca723\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea8eb39 ha-testimonial--center ha-testimonial--bubble ha-has-bg-overlay elementor-widget elementor-widget-ha-testimonial happy-addon ha-testimonial\" data-id=\"ea8eb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ha-testimonial__content\">\n\t\t\t\u201cI\u2019ve had a history of back pain and herniated disc. After my 2nd baby, I felt tired, weak and couldn\u2019t progress in group classes. So far through our work together, I have had massive changes in my ability to move, breath and feel better in my body! Melanie\u2019s cues and attention to detail are amazing. I never knew I had such poor breathing strategies that have lead to many of the issues I had. I highly recommend Melanie to anyone!\u201d\t\t<\/div>\n\t\t<div class=\"ha-testimonial__reviewer\">\n\t\t\t\n\t\t\t<div class=\"ha-testimonial__reviewer-meta\">\n\t\t\t\t<div class=\"ha-testimonial__reviewer-name\">Anna<\/div>\n\t\t\t\t<div class=\"ha-testimonial__reviewer-title\">Mum of 2<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-935c6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"935c6c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af4fef\" data-id=\"6af4fef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad4d3c e-transform elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1ad4d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you need expert guidance, support, and accountability?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8209e elementor-widget elementor-widget-spacer\" data-id=\"6c8209e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61e7c2f elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e7c2f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91d4b14\" data-id=\"91d4b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b05bed e-transform elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9b05bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spots are Limited! - Here's How to Join.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c913758 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c913758\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span data-sheets-root=\"1\">Only<em><strong> 10 spots<\/strong><\/em> for the version 2 beta round. <\/span><\/p><p style=\"text-align: center;\"><span data-sheets-root=\"1\">Set up a <span style=\"color: #ffff99;\"><a style=\"color: #ffff99;\" href=\"https:\/\/calendly.com\/yogaandmobilitywithmel\/1-1-session\"><strong>Discovery Call<\/strong><\/a><\/span> with me to see if we&#8217;re a good fit and reserve your spot.\u00a0<\/span><\/p><p>Date TBD, so get on the waitlist now for release details!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746f9cd elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"746f9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/forms.gle\/1RnLm7Ss9o6zjn4J9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join the Waitlist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3b6d0f\" data-id=\"b3b6d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88b979 elementor-widget elementor-widget-image\" data-id=\"a88b979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-scaled.jpg\" class=\"attachment-full size-full wp-image-2517 not-transparent\" alt=\"private yoga Kuala Lumpur and online\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-scaled.jpg 1707w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-200x300.jpg 200w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-683x1024.jpg 683w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-768x1152.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-1024x1536.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2023\/12\/Melanie-Matulka-010-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" data-has-transparency=\"false\" data-dominant-color=\"ab9f9d\" style=\"--dominant-color: #ab9f9d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-412fa0e elementor-section-full_width elementor-section-stretched elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"412fa0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c29a4f\" data-id=\"5c29a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9406c31 elementor-widget elementor-widget-spacer\" data-id=\"9406c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d969202 elementor-widget elementor-widget-heading\" data-id=\"d969202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here's what you're signing up for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8568a79 elementor-widget elementor-widget-spacer\" data-id=\"8568a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663ad87 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"663ad87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Brutally Honest Intake: <\/strong>We&#8217;ll dig into your history\u2014fitness, injuries, surgeries, childbirth, the whole shebang. No sugar-coating here.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337a53a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"337a53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83d\udccc Simple Movement Assessment:<\/strong> Find out where you&#8217;re tight, weak, or just plain off. We&#8217;re focusing on what you need, not what looks good on Instagram.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff2593 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cff2593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Myofascial Release (aka muscle relaxation) &amp; Nervous System Reset: <\/strong>Say goodbye to stiffness and hello to a body that moves like it&#8217;s meant to. Relax, but make it productive.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6422c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9c6422c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Breathing Techniques &#8211; Not the Basic Shit: <\/strong>Learn to breathe in a way that actually works for your body. No more generic advice; this is focused to what YOU need.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55153e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55153e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Pelvic Floor Revolution: <\/strong>More than just kegels, we\u2019re talking real awareness and strength that supports your daily life. It&#8217;s about function, not just form.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2683bdd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2683bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Optimise Your Movements: <\/strong>We&#8217;ll find the &#8216;alignment&#8217; that works for you, setting a solid foundation to build solid strength upon.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7015a00 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7015a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Cues That Click: <\/strong>You&#8217;ll understand what you should be feeling, so you can stop guessing and start progressing.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a47bed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a47bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Movement Snacks &#8211; Because Life Doesn&#8217;t Stop: <\/strong>Incorporate movement into your day without turning your life upside down.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed9602 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5ed9602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Safe, Effective, Fun Strength Building: <\/strong>Yes, strength training can be fun. We&#8217;ll make it so, while keeping you safe.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb0b93 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ffb0b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Dynamic Movements: <\/strong>Build up to those jumpy, bouncy, movements&#8211; when your body&#8217;s ready. Get your connective tissue resilient and able to handle mis-steps and falls.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536975e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"536975e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><strong>\ud83d\udccc Holistic Health: <\/strong>Because your body isn&#8217;t just a collection of muscles, it&#8217;s a system. Learn about techniques and tools that can further your health and wellness goals.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7767ca8 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7767ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"mailto:melanie@yogaandmel.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTER YOUR INTEREST NOW!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b8d39de\" data-id=\"b8d39de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a0ed67 elementor-widget elementor-widget-spacer\" data-id=\"9a0ed67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476ae0c elementor-widget elementor-widget-spacer\" data-id=\"476ae0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be4486 elementor-widget elementor-widget-spacer\" data-id=\"2be4486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dad95e e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"2dad95e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3125\" alt=\"yoga teacher near me\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-768x1152.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-200x300.jpg 200w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-683x1024.jpg 683w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-1024x1536.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-164eb8e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"164eb8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95d2d04\" data-id=\"95d2d04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-929bb82 elementor-widget elementor-widget-heading\" data-id=\"929bb82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, I\u2019m Melanie!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7bdb2d elementor-widget elementor-widget-spacer\" data-id=\"f7bdb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcc1e7 elementor-widget elementor-widget-text-editor\" data-id=\"3dcc1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">I\u2019m a Yoga, Mobility, and Movement specialist with over a decade of experience helping people move smarter, feel better, and reconnect with their bodies\u2014no matter their starting point.<\/p><p>I specialize in helping women build strong foundations, optimize core and pelvic floor function, and move confidently\u2014free from aches, pains, or worry.<\/p><p>Let\u2019s uncover and replace movement patterns that no longer serve you so you can move pain-free and feel your absolute best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b816ea2 elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b816ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"index.php\/about\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25d0ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25d0ac1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f63ed7\" data-id=\"9f63ed7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87feae7\" data-id=\"87feae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5695a5b elementor-widget elementor-widget-heading\" data-id=\"5695a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DO you have questions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f971c82 elementor-widget elementor-widget-accordion\" data-id=\"f971c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">I have zero fitness, is this for me?! <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2611\"><p>Absolutely! We will be building strong and solid foundations for you to grow sustainable strength and mobility in your body.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2612\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2612\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">When does it start?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2612\"><p>Round 1 is wrapping up soon, get on the waitlist for all the updates for Round 2!\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2613\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2613\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is the price?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2613\"><p>\u00a0More details coming soon! After you register for your interest, we&#8217;ll have a quick chat and then I will send you an intake questionnaire &amp; history to make sure we are a good match and reserve your spot.<\/p><p>Payment details will be made prior to the start date of the launch.\u00a0\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2614\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2614\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does it work? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2614\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2614\"><p>This will be a hybrid group coaching program. We&#8217;ll have weekly on-line classes mixed with pre-recorded videos. From the initial assessment we will find a timing that suits most for the weekly class. Outside of the whatsapp group for support, you will have a weekly 1 on 1 call with me to talk about any movement challenges that I can help you address individually.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a918b elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"78a918b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"index.php\/about\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e99699d\" data-id=\"e99699d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bde1b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bde1b50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c7a328\" data-id=\"7c7a328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-611159b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"611159b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c17a86f\" data-id=\"c17a86f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee37529 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ee37529\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>LINKS:<\/strong><\/p><p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yogaandmel.com\/index.php\/online-yoga-sessions\/\">Online Classes<\/a>\u00a0<\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yogaandmel.com\/index.php\/yoga-classes-kl\/prenatal-postnatal-yoga\/\">Prenatal and Postnatal\u00a0<\/a>\u00a0<\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yogaandmel.com\/index.php\/yoga-classes-kl\/corporate-yoga\/\">Corporate Yoga\u00a0<\/a><\/span><br \/><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yogaandmel.com\/index.php\/yoga-classes-kl\/private-yoga-kl\/\">Private 1:1 Classes<\/a><br \/><a style=\"color: #ffffff;\" href=\"https:\/\/yogaandmel.com\/index.php\/fertility-trying-to-conceive\/\">Fertility &amp; Pregnancy<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2eb2f00\" data-id=\"2eb2f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b93477 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7b93477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>Let&#8217;s Be Friends!\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c9fdb elementor-widget-mobile__width-initial elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-invisible elementor-widget elementor-widget-social-icons\" data-id=\"88c9fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-animation-grow elementor-repeater-item-7dbdb12\" href=\"https:\/\/www.facebook.com\/movewellwithmel\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-37cf37a\" href=\"https:\/\/www.instagram.com\/yogaandmobilitywithmel\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-06efd21\" href=\"https:\/\/wa.me\/+601112319835\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-c7ed09b\" href=\"https:\/\/www.youtube.com\/channel\/UCIeIsqtq-b6GMTVo2mU0dQA?view_as=subscriber\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7509b elementor-widget elementor-widget-heading\" data-id=\"2c7509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Get in Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517239e elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"517239e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bangsar, Damansara Heights, KL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:melanie@yogaandmel.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">melanie@yogaandmel.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+60 111231 9835<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-624c2c3 elementor-hidden-mobile\" data-id=\"624c2c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0072383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0072383\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6af35\" data-id=\"bf6af35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kickstart Your Mobility and Strength: A Virtual Group Coaching + 1:1 Support Training Program for Women Who Need a Kick in the Ass Register Your Interest Are You Ready to Feel Strong? Forget the fluff This isn&#8217;t just another yoga class or a generic fitness program. It\u2019s time to kick your body into gear, address [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3845,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3794","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kickstart Your Fitness Group Coaching Wake-Up Call - Yoga And Mel<\/title>\n<meta name=\"description\" content=\"This isn&#039;t just another yoga class or generic fitness program. Let&#039;s kick your body in gear and reclaim your strength. Plus expert guidance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickstart Your Fitness Group Coaching Wake-Up Call - Yoga And Mel\" \/>\n<meta property=\"og:description\" content=\"This isn&#039;t just another yoga class or generic fitness program. Let&#039;s kick your body in gear and reclaim your strength. Plus expert guidance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga And Mel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T05:33:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/\",\"url\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/\",\"name\":\"Kickstart Your Fitness Group Coaching Wake-Up Call - Yoga And Mel\",\"isPartOf\":{\"@id\":\"https:\/\/yogaandmel.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg\",\"datePublished\":\"2025-01-20T04:20:53+00:00\",\"dateModified\":\"2025-09-24T05:33:33+00:00\",\"description\":\"This isn't just another yoga class or generic fitness program. Let's kick your body in gear and reclaim your strength. Plus expert guidance.\",\"breadcrumb\":{\"@id\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#primaryimage\",\"url\":\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg\",\"contentUrl\":\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg\",\"width\":1280,\"height\":720,\"caption\":\"12 week group coaching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogaandmel.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kickstart Your Fitness Group Coaching Wake-Up Call\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogaandmel.com\/#website\",\"url\":\"https:\/\/yogaandmel.com\/\",\"name\":\"Yoga And Mel\",\"description\":\"Yoga, Strength, and Mobility Training\",\"publisher\":{\"@id\":\"https:\/\/yogaandmel.com\/#\/schema\/person\/3a41cef591bd70f9d5bfb1495590cce6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogaandmel.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/yogaandmel.com\/#\/schema\/person\/3a41cef591bd70f9d5bfb1495590cce6\",\"name\":\"melaniekmatulka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogaandmel.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2018\/06\/cropped-yoga-and-mel-logoblack-01-2.png\",\"contentUrl\":\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2018\/06\/cropped-yoga-and-mel-logoblack-01-2.png\",\"width\":1584,\"height\":1136,\"caption\":\"melaniekmatulka\"},\"logo\":{\"@id\":\"https:\/\/yogaandmel.com\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kickstart Your Fitness Group Coaching Wake-Up Call - Yoga And Mel","description":"This isn't just another yoga class or generic fitness program. Let's kick your body in gear and reclaim your strength. Plus expert guidance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/","og_locale":"en_US","og_type":"article","og_title":"Kickstart Your Fitness Group Coaching Wake-Up Call - Yoga And Mel","og_description":"This isn't just another yoga class or generic fitness program. Let's kick your body in gear and reclaim your strength. Plus expert guidance.","og_url":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/","og_site_name":"Yoga And Mel","article_modified_time":"2025-09-24T05:33:33+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/","url":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/","name":"Kickstart Your Fitness Group Coaching Wake-Up Call - Yoga And Mel","isPartOf":{"@id":"https:\/\/yogaandmel.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#primaryimage"},"image":{"@id":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg","datePublished":"2025-01-20T04:20:53+00:00","dateModified":"2025-09-24T05:33:33+00:00","description":"This isn't just another yoga class or generic fitness program. Let's kick your body in gear and reclaim your strength. Plus expert guidance.","breadcrumb":{"@id":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#primaryimage","url":"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg","contentUrl":"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/01\/17.jpg","width":1280,"height":720,"caption":"12 week group coaching"},{"@type":"BreadcrumbList","@id":"https:\/\/yogaandmel.com\/index.php\/kickstart-your-fitness-virtual-group-wake-up-call\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogaandmel.com\/"},{"@type":"ListItem","position":2,"name":"Kickstart Your Fitness Group Coaching Wake-Up Call"}]},{"@type":"WebSite","@id":"https:\/\/yogaandmel.com\/#website","url":"https:\/\/yogaandmel.com\/","name":"Yoga And Mel","description":"Yoga, Strength, and Mobility Training","publisher":{"@id":"https:\/\/yogaandmel.com\/#\/schema\/person\/3a41cef591bd70f9d5bfb1495590cce6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaandmel.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/yogaandmel.com\/#\/schema\/person\/3a41cef591bd70f9d5bfb1495590cce6","name":"melaniekmatulka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogaandmel.com\/#\/schema\/person\/image\/","url":"https:\/\/yogaandmel.com\/wp-content\/uploads\/2018\/06\/cropped-yoga-and-mel-logoblack-01-2.png","contentUrl":"https:\/\/yogaandmel.com\/wp-content\/uploads\/2018\/06\/cropped-yoga-and-mel-logoblack-01-2.png","width":1584,"height":1136,"caption":"melaniekmatulka"},"logo":{"@id":"https:\/\/yogaandmel.com\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/pages\/3794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/comments?post=3794"}],"version-history":[{"count":86,"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/pages\/3794\/revisions"}],"predecessor-version":[{"id":3917,"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/pages\/3794\/revisions\/3917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/media\/3845"}],"wp:attachment":[{"href":"https:\/\/yogaandmel.com\/index.php\/wp-json\/wp\/v2\/media?parent=3794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}