{"id":2821,"date":"2024-05-16T16:15:51","date_gmt":"2024-05-16T08:15:51","guid":{"rendered":"https:\/\/yogaandmel.com\/?page_id=2821"},"modified":"2024-08-16T12:39:31","modified_gmt":"2024-08-16T04:39:31","slug":"5-days-to-better-you","status":"publish","type":"page","link":"https:\/\/yogaandmel.com\/index.php\/5-days-to-better-you\/","title":{"rendered":"5 Days to Better YOU"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2821\" class=\"elementor elementor-2821\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3263c962 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3263c962\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6646aa45\" data-id=\"6646aa45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3461d05f elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"3461d05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">FREE challenge:\n\n5 Days to a Better YOU!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7692e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7692e37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8bf47b\" data-id=\"c8bf47b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92cfb65\" data-id=\"92cfb65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b94197 elementor-widget elementor-widget-heading\" data-id=\"0b94197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does this sound familiar..<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0117d elementor-widget elementor-widget-heading\" data-id=\"0c0117d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you living a crazy, hectic lifestyle? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164fb8c elementor-widget elementor-widget-text-editor\" data-id=\"164fb8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<ul>\n<li>Do you feel burned out with little to give?<\/li>\n<li>Are you constantly tired and always feel like you&#8217;re chasing your tail?<\/li>\n<li>Do you struggle to prioritise your own health?<\/li>\n<li>Are you dealing with aches and pains?<\/li>\n<li>Experiencing skin or gut issues post-pregnancy that traditional methods haven&#8217;t resolved?<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0e52f6a\" data-id=\"0e52f6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc0152e elementor-widget elementor-widget-image\" data-id=\"dc0152e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Feeling-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3111\" alt=\"\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Feeling-768x768.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Feeling-300x300.jpg 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Feeling-150x150.jpg 150w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Feeling-75x75.jpg 75w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Feeling.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27aa4ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27aa4ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e808e1a\" data-id=\"e808e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da83d22\" data-id=\"da83d22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20df542 elementor-widget elementor-widget-heading\" data-id=\"20df542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we want ALL women to know.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d313a elementor-widget elementor-widget-text-editor\" data-id=\"38d313a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join us for 5 days of <strong>transformative<\/strong> content designed specifically for women!<\/p><p>Discover how to:<\/p><ul><li>Nail the basics of <strong>sustainable<\/strong> strength and health<\/li><li>Connect with and <strong>nourish<\/strong> your body<\/li><li>Elevate your well-being with a synergy of fundamental <strong>movements<\/strong>, mindful <strong>breathing<\/strong>, and gut-healing <strong>nutrition<\/strong> and tips<\/li><li>Bring <strong>awareness<\/strong> to parts of your body you might not have thought about before<\/li><li>Feel good from the <em><strong>inside out<\/strong><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f266c3 elementor-widget elementor-widget-heading\" data-id=\"8f266c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take time to prioritize YOU!\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71093ce elementor-widget elementor-widget-text-editor\" data-id=\"71093ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fill your cup before filling others&#8217;. You can make simple changes with the right information and support. Let us help you!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846b80f elementor-widget elementor-widget-heading\" data-id=\"846b80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEWSFLASH:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646d5ca elementor-widget elementor-widget-text-editor\" data-id=\"646d5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Focusing on nutrition or movement alone might not heal you! Everything is connected. Once you understand the basics you can make profound changes in your life.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1462ee elementor-widget elementor-widget-heading\" data-id=\"b1462ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is This For? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9bf90 elementor-widget elementor-widget-text-editor\" data-id=\"cd9bf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our challenge is ideal for stressed moms seeking a pain-free life and a solution to ongoing gut and food issues.<br \/><br \/>However, the information is amazing for ANYONE!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4815b9 elementor-widget elementor-widget-image\" data-id=\"c4815b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-199-1200-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3119\" alt=\"movement and yoga coach in Kuala Lumpur, specialising with women prenatal, postnatal and 35+\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-199-1200-768x512.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-199-1200-300x200.jpg 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-199-1200-1024x683.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-199-1200.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8dcc8 elementor-widget elementor-widget-heading\" data-id=\"fc8dcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join us for our Free 5 Day Challenge! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2752f16 elementor-widget elementor-widget-text-editor\" data-id=\"2752f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re eager to delve deeper into simple yet <strong>effective<\/strong> ways to enhance your well-being, join me and Suzanne, a Functional Nutritionist and Digestive Expert, for our FREE program: &#8220;<strong>5 Days to a Better YOU.<\/strong>&#8221; We&#8217;ve distilled decades of experience in <strong>movement<\/strong>, <strong>nutrition<\/strong>, and better <strong>breathing<\/strong> habits into a comprehensive guide that <span style=\"text-decoration: underline;\"><em>every woman should know<\/em><\/span>.<\/p><p>In a world brimming with information, let us empower you to make meaningful changes amidst your busy, stress-filled lives. Remember, focusing solely on exercise or diet may not yield the results you desire.<\/p><p>Allow us to guide you with our top tips and tricks, tailored to help you become the best version of yourself within your demanding lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8634ca7 elementor-widget elementor-widget-heading\" data-id=\"8634ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign up below to join our list and be the first to access this invaluable resource! \n\nMore details on the launch to follow. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ee4e27c\" data-id=\"ee4e27c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-346b6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"346b6b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4f8268\" data-id=\"f4f8268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99bac0f elementor-widget elementor-widget-heading\" data-id=\"99bac0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Melanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d7c91f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"5d7c91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"788\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-768x788.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3126\" alt=\"yoga and mobility coach online and in KL\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-768x788.jpg 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-292x300.jpg 292w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-998x1024.jpg 998w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac2900 elementor-widget elementor-widget-text-editor\" data-id=\"4ac2900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melanie is a yoga, mobility and strength instructor. With more than a decade of experience and a deep understanding gained from her own injury recovery, she offers a holistic approach to help clients move better and feel their best. Specialising in pre &amp; postnatal, and women&#8217;s health.\u00a0<\/p><p><strong>Instagram<\/strong>\u00a0<a href=\"https:\/\/www.instagram.com\/yogaandmobilitywithmel\" target=\"_blank\" rel=\"noopener\"><em>@yogaandmobilitywithmel<\/em><\/a><br \/><em><strong>Website\u00a0<\/strong><\/em>\u00a0<a href=\"https:\/\/yogaandmel.com\/?utm_source=blog&amp;utm_medium=link&amp;utm_campaign=handhealth&amp;utm_id=LWJ\" target=\"_blank\" rel=\"noopener\">yogaandmel.com\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1227432\" data-id=\"1227432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29ad77d elementor-widget elementor-widget-heading\" data-id=\"29ad77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Suzanne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cd015 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"81cd015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Suzanne-and-Kara-Landscape.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3123\" alt=\"\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Suzanne-and-Kara-Landscape.jpg 1200w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Suzanne-and-Kara-Landscape-300x200.jpg 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Suzanne-and-Kara-Landscape-1024x683.jpg 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Suzanne-and-Kara-Landscape-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcd121 elementor-widget elementor-widget-text-editor\" data-id=\"0bcd121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"gmail-s1\">Suzanne is a holistic nutritionist, (NTP), Restorative wellness Practitioner (RWP) Mastery in Gastrointestinal healing and a functional nutritionist (CFN). She works with clients to help them identify the root cause of their symptoms, using food as medicine and functional testing.<\/span><\/p><p><strong>Instagram<\/strong>\u00a0<a href=\"https:\/\/www.instagram.com\/thrivingwithnutrition\/\" target=\"_blank\" rel=\"noopener\"><em>@thrivingwithnutrition<\/em><\/a><br \/><em><strong>Website <\/strong><\/em><a href=\"http:\/\/www.thrivingwithnutrition.com\">www.thrivingwithnutrition.com\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1301cb0d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1301cb0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-290eb421\" data-id=\"290eb421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53b52215 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53b52215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2646585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2646585\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e189020\" data-id=\"e189020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5107bf8\" data-id=\"5107bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bcba4a elementor-widget elementor-widget-heading\" data-id=\"6bcba4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What they are saying:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10763d elementor-widget elementor-widget-testimonial\" data-id=\"b10763d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Melanie's 7 Day Core Challenge is essential for anyone who wants a strong core. I have had so many different fitness instructors in the past in many different types of classes and none of them have ever taught the basics!  Melanie will teach you the importance of your breath during these exercises and you'll be able to easily follow along. It's helped me so much already with great practical tips. Thank you!\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Jill K.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mum of 2<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b14142\" data-id=\"2b14142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1a8bd6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1a8bd6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b362b9b\" data-id=\"7b362b9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6856264 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6856264\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/yogaandmel.com\/index.php\/2024\/05\/10\/how-to-fix-your-mom-butt\/\">How to fix your &#8216;mom butt&#8217;<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/yogaandmel.com\/index.php\/2024\/03\/07\/art-of-breathing-better-health-and-digestion\/\">Breathing for Better Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9685e53\" data-id=\"9685e53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc0d7c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"ddc0d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"mcjs\">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,\"script\",\"https:\/\/chimpstatic.com\/mcjs-connected\/js\/users\/c6e6db0e950e72b7713275b86\/6736f11142e0910b43aac6563.js\");<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FREE challenge: 5 Days to a Better YOU! Does this sound familiar.. Are you living a crazy, hectic lifestyle? Do you feel burned out with little to give? Are you constantly tired and always feel like you&#8217;re chasing your tail? Do you struggle to prioritise your own health? Are you dealing with aches and pains? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3153,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2821","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Days to Better YOU - Yoga And Mel<\/title>\n<meta name=\"description\" content=\"Coming soon.. Join our 5 Days to a Better You challenge! Combining smart movements alongside gut health and nutrition. Sign up now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaandmel.com\/index.php\/5-days-to-better-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Days to Better YOU - Yoga And Mel\" \/>\n<meta property=\"og:description\" content=\"Coming soon.. Join our 5 Days to a Better You challenge! Combining smart movements alongside gut health and nutrition. 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