{"id":1609,"date":"2022-09-27T09:37:10","date_gmt":"2022-09-27T01:37:10","guid":{"rendered":"https:\/\/yogaandmel.com\/?page_id=1609"},"modified":"2025-09-08T11:29:47","modified_gmt":"2025-09-08T03:29:47","slug":"core-challenge-day-2","status":"publish","type":"page","link":"https:\/\/yogaandmel.com\/index.php\/core-challenge-day-2\/","title":{"rendered":"Core Challenge Day 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1609\" class=\"elementor elementor-1609\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-891731b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891731b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b44d0\" data-id=\"60b44d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67599f1 elementor-widget elementor-widget-spacer\" data-id=\"67599f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a3aca elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"56a3aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Day 2 - Core Breath with Controlled Movements<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b493210 elementor-widget elementor-widget-text-editor\" data-id=\"b493210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"500\" data-end=\"664\">Building On Your Breath\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d208f elementor-widget elementor-widget-text-editor\" data-id=\"99d208f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"500\" data-end=\"664\">Yesterday you learned how to connect to your breath. Today we\u2019ll add <strong data-start=\"447\" data-end=\"477\">slow, controlled movements<\/strong> to challenge your deep core connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb0dea elementor-widget-mobile__width-inherit elementor-widget elementor-widget-video\" data-id=\"7bb0dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/w2D6-lPD8l8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df23f47 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"df23f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaandmel.com\/index.php\/core-challenge-videos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Day 1 to 7 together Here! <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d722a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4d722a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaandmel.com\/index.php\/core-challenge-day-3\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Head Over to Day 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f98a1eb elementor-widget elementor-widget-spacer\" data-id=\"f98a1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ee6f289 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee6f289\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605b6249\" data-id=\"605b6249\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee5ac72 elementor-widget elementor-widget-spacer\" data-id=\"1ee5ac72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f160f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f160f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-09d72e6\" data-id=\"09d72e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f88e31 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0f88e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Why This Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa1713f elementor-widget elementor-widget-text-editor\" data-id=\"fa1713f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"549\" data-end=\"753\">Your core should act like a <strong data-start=\"577\" data-end=\"587\">piston<\/strong> \u2014 moving naturally with your diaphragm as you breathe. When you add movement, you\u2019ll see whether you can keep that deep inner bracing or if compensations sneak in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb1725 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dcb1725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Inside Today\u2019s Video \ud83c\udfa5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4884cad elementor-widget elementor-widget-text-editor\" data-id=\"4884cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"760\" data-end=\"789\">\u00a0<\/h3><p style=\"text-align: center;\" data-start=\"790\" data-end=\"812\">You\u2019ll learn how to:<\/p><p style=\"text-align: center;\" data-start=\"815\" data-end=\"879\">\u2705 Explore new positions to expand breath into your <strong data-start=\"864\" data-end=\"877\">back body<\/strong><\/p><p style=\"text-align: center;\" data-start=\"882\" data-end=\"944\">\u2705 Maintain deep inner bracing while adding controlled movement<\/p><p style=\"text-align: center;\" data-start=\"947\" data-end=\"1014\">\u2705 Notice if your belly \u201cpooches\u201d or \u201cdomes\u201d \u2014 and how to correct it<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34155c6\" data-id=\"34155c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a38d59 elementor-hidden-mobile elementor-widget elementor-widget-wp-widget-tag_cloud\" data-id=\"8a38d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-tag_cloud.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Tags<\/h5><nav aria-label=\"Tags\"><div class=\"tagcloud\"><a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/aches-and-pain\/\" class=\"tag-cloud-link tag-link-1274 tag-link-position-1\" style=\"font-size: 13px;\" aria-label=\"aches and pain (1 item)\">aches and pain<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/breath\/\" class=\"tag-cloud-link tag-link-26 tag-link-position-2\" style=\"font-size: 18px;\" aria-label=\"breath (9 items)\">breath<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/breathing-techniques\/\" class=\"tag-cloud-link tag-link-28 tag-link-position-3\" style=\"font-size: 13px;\" aria-label=\"breathing techniques (1 item)\">breathing techniques<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/calf-cramps\/\" class=\"tag-cloud-link tag-link-44 tag-link-position-4\" style=\"font-size: 13px;\" aria-label=\"calf cramps (1 item)\">calf cramps<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/cars\/\" class=\"tag-cloud-link tag-link-37 tag-link-position-5\" style=\"font-size: 13px;\" aria-label=\"CARs (1 item)\">CARs<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/coping-skills\/\" class=\"tag-cloud-link tag-link-32 tag-link-position-6\" style=\"font-size: 13px;\" aria-label=\"coping skills (1 item)\">coping skills<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/core\/\" class=\"tag-cloud-link tag-link-45 tag-link-position-7\" style=\"font-size: 13px;\" aria-label=\"core (1 item)\">core<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/core-4\/\" class=\"tag-cloud-link tag-link-47 tag-link-position-8\" style=\"font-size: 13px;\" aria-label=\"core 4 (1 item)\">core 4<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/core-breath\/\" class=\"tag-cloud-link tag-link-50 tag-link-position-9\" style=\"font-size: 13px;\" aria-label=\"core breath (1 item)\">core breath<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/deep-inner-core\/\" class=\"tag-cloud-link tag-link-46 tag-link-position-10\" style=\"font-size: 13px;\" aria-label=\"deep inner core (1 item)\">deep inner core<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/flexibility\/\" class=\"tag-cloud-link tag-link-207 tag-link-position-11\" style=\"font-size: 13px;\" aria-label=\"flexibility (1 item)\">flexibility<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/foundations\/\" class=\"tag-cloud-link tag-link-49 tag-link-position-12\" style=\"font-size: 17.285714285714px;\" aria-label=\"foundations (7 items)\">foundations<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/meditate\/\" class=\"tag-cloud-link tag-link-31 tag-link-position-13\" style=\"font-size: 13px;\" aria-label=\"meditate (1 item)\">meditate<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/mindfulness\/\" class=\"tag-cloud-link tag-link-9 tag-link-position-14\" style=\"font-size: 16.928571428571px;\" aria-label=\"mindfulness (6 items)\">mindfulness<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/mobility\/\" class=\"tag-cloud-link tag-link-206 tag-link-position-15\" style=\"font-size: 13px;\" aria-label=\"mobility (1 item)\">mobility<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/pelvic-floor\/\" class=\"tag-cloud-link tag-link-1183 tag-link-position-16\" style=\"font-size: 16.928571428571px;\" aria-label=\"pelvic floor (6 items)\">pelvic floor<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/pregnancy\/\" class=\"tag-cloud-link tag-link-1745 tag-link-position-17\" style=\"font-size: 13px;\" aria-label=\"pregnancy (1 item)\">pregnancy<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/pregnancy-yoga\/\" class=\"tag-cloud-link tag-link-43 tag-link-position-18\" style=\"font-size: 13px;\" aria-label=\"pregnancy yoga (1 item)\">pregnancy yoga<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/prenatal-yoga\/\" class=\"tag-cloud-link tag-link-42 tag-link-position-19\" style=\"font-size: 13px;\" aria-label=\"prenatal yoga (1 item)\">prenatal yoga<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/ribcage\/\" class=\"tag-cloud-link tag-link-1746 tag-link-position-20\" style=\"font-size: 13px;\" aria-label=\"ribcage (1 item)\">ribcage<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/stability\/\" class=\"tag-cloud-link tag-link-48 tag-link-position-21\" style=\"font-size: 13px;\" aria-label=\"stability (1 item)\">stability<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/strength\/\" class=\"tag-cloud-link tag-link-205 tag-link-position-22\" style=\"font-size: 13px;\" aria-label=\"strength (1 item)\">strength<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/stress\/\" class=\"tag-cloud-link tag-link-30 tag-link-position-23\" style=\"font-size: 13px;\" aria-label=\"stress (1 item)\">stress<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/stretching\/\" class=\"tag-cloud-link tag-link-208 tag-link-position-24\" style=\"font-size: 13px;\" aria-label=\"stretching (1 item)\">stretching<\/a>\n<a href=\"https:\/\/yogaandmel.com\/index.php\/tag\/yoga\/\" class=\"tag-cloud-link tag-link-27 tag-link-position-25\" style=\"font-size: 17.285714285714px;\" aria-label=\"yoga (7 items)\">yoga<\/a><\/div>\n<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-785fa95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"785fa95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42014d5\" data-id=\"42014d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d779fbd elementor-widget elementor-widget-spacer\" data-id=\"d779fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691b4ff elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"691b4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Key Takeaway<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de9f18 elementor-widget elementor-widget-text-editor\" data-id=\"7de9f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1040\" data-end=\"1159\">Core strength isn\u2019t just squeezing and bracing as hard as you can,\u00a0 it\u2019s about <strong data-start=\"1096\" data-end=\"1157\">controlling your breath + pelvis + core engagement while you move.<\/strong><\/p><p data-start=\"1161\" data-end=\"1266\">It is incredibly useful to take it back to the basics and gain a better understanding of how you move. Un-peel the layers and see where you might be compensating.\u00a0<\/p><p data-start=\"1161\" data-end=\"1266\">\ud83d\udc49 Practice today\u2019s exercises daily, and tomorrow we\u2019ll progress to <strong>Day 3 dynamic cross-body integration.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c39198 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c39198\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543ef5f6\" data-id=\"543ef5f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4afcad39 elementor-widget elementor-widget-text-editor\" data-id=\"4afcad39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong style=\"color: #4a3160; font-size: 27.2px;\">Join me for Day 3 of the Core Challenge <\/strong><\/h2><h4>P.S Do you have questions or comments? You can comment on the youtube video and I&#8217;ll get back to you as soon as I can, alternatively you can email me directly at <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"mailto:melanie@yogaandmel.com\" target=\"_blank\" rel=\"noopener\">melanie@yogaandmel.com<\/a><\/span>.\u00a0\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f24ffc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3f24ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/yogaandmel.com\/index.php\/core-challenge-day-3\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch Day 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href=\"https:\/\/yogaandmel.com\/index.php\/2024\/05\/10\/how-to-fix-your-mom-butt\/\">How to fix your &#8216;mom butt&#8217;<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/yogaandmel.com\/index.php\/2024\/03\/07\/art-of-breathing-better-health-and-digestion\/\">Breathing for Better Health<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-70ecfdc8\" data-id=\"70ecfdc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c569f20 elementor-section-stretched elementor-section-boxed elementor-section-height-default 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elementor-size-medium\">Follow Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efdb295 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"4efdb295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-c53d023\" href=\"https:\/\/www.facebook.com\/yogaandmobilitywithmel\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span 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fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113df726 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113df726\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6952f1\" data-id=\"d6952f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-92657ee\" data-id=\"92657ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c84bc9 elementor-widget elementor-widget-text-editor\" data-id=\"48c84bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #454343;\">\u00a0\u00a0<\/span><strong><span style=\"color: #454343;\">Read the blog post:\u00a0<\/span><\/strong><\/p><p><a href=\"https:\/\/yogaandmel.com\/index.php\/2022\/08\/08\/dont-crunch-your-way-to-stronger-core\/\">Don&#8217;t Crunch your Way to a Stronger Core<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-36fd2ced\" data-id=\"36fd2ced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Day 2 &#8211; Core Breath with Controlled Movements Building On Your Breath\u00a0 Yesterday you learned how to connect to your breath. Today we\u2019ll add slow, controlled movements to challenge your deep core connection. https:\/\/youtu.be\/w2D6-lPD8l8 Find Day 1 to 7 together Here! Head Over to Day 3 Why This Matters Your core should act like a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1609","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core Challenge Day 2 - Yoga And Mel<\/title>\n<meta name=\"description\" content=\"Welcome to Day 2 of my 7 Days to a Stronger Core Challenge. 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