{"id":1353,"date":"2022-08-03T13:53:36","date_gmt":"2022-08-03T05:53:36","guid":{"rendered":"https:\/\/yogaandmel.com\/?page_id=1353"},"modified":"2025-11-06T13:30:41","modified_gmt":"2025-11-06T05:30:41","slug":"7-day-core-challenge","status":"publish","type":"page","link":"https:\/\/yogaandmel.com\/index.php\/7-day-core-challenge\/","title":{"rendered":"7 Days to a Stronger Core Challenge Sign up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1353\" class=\"elementor elementor-1353\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2a5ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2a5ca6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c7f8a\" data-id=\"23c7f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bea45a elementor-widget elementor-widget-spacer\" data-id=\"0bea45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c03c61 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"1c03c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">7 Days to a Stronger Core (Without Crunches or Sit-Ups!)\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66edacf elementor-widget elementor-widget-text-editor\" data-id=\"66edacf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p data-start=\"500\" data-end=\"664\">Free 7 Day video challenge designed for women who want a stronger, more functional core \u2014 starting today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c362a82 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c362a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dashboard.mailerlite.com\/forms\/821108\/157528302669530684\/share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ede5f elementor-widget elementor-widget-spacer\" data-id=\"95ede5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bae12 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"65bae12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"490\" height=\"380\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/05\/5-days-to-a-better-you.png\" class=\"attachment-large size-large wp-image-3932\" alt=\"private yoga classes in Kuala Lumpur and online\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/05\/5-days-to-a-better-you.png.webp 490w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/05\/5-days-to-a-better-you-300x233.png.webp 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd67e8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd67e8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ea80d9\" data-id=\"8ea80d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c87ee6 elementor-widget elementor-widget-spacer\" data-id=\"1c87ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad65f4 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"bad65f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Want to learn the basic foundations for a rocking strong core? \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ed1b6b\" data-id=\"8ed1b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f2bf6 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"38f2bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dashboard.mailerlite.com\/forms\/821108\/157528302669530684\/share\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/08\/core-challenge-graphics-1-1024x576.avif\" class=\"attachment-large size-large wp-image-4128 has-transparency\" alt=\"exercises for a stronger core\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/08\/core-challenge-graphics-1-1024x576.avif 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/08\/core-challenge-graphics-1-300x169.avif 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/08\/core-challenge-graphics-1-768x432.avif 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/08\/core-challenge-graphics-1-1536x864.avif 1536w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/08\/core-challenge-graphics-1.avif 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"true\" data-dominant-color=\"e1dadc\" style=\"--dominant-color: #e1dadc\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c8760a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c8760a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-aff4eb8\" data-id=\"aff4eb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29e1caf\" data-id=\"29e1caf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff7269 elementor-widget elementor-widget-text-editor\" data-id=\"5ff7269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"688\" data-end=\"898\"><br \/>Say goodbye to the \u201cmommy pouch,\u201d constant stomach gripping, and endless crunches that don\u2019t work.<\/p><p data-start=\"688\" data-end=\"898\">Learn how to reconnect to your deep core, build real strength, and finally feel confident in your body again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fdeb88e\" data-id=\"fdeb88e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7692e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7692e37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8bf47b\" data-id=\"c8bf47b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda9117 elementor-widget elementor-widget-spacer\" data-id=\"fda9117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63c0ff elementor-widget elementor-widget-html\" data-id=\"b63c0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                <div class=\"ml-embedded\" data-form=\"odMONK\"><\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6936438 elementor-widget elementor-widget-spacer\" data-id=\"6936438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ddb96f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ddb96f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7d1fae2\" data-id=\"7d1fae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4da66de\" data-id=\"4da66de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-587539f elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"587539f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Does this sound familiar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c1b38 elementor-widget elementor-widget-text-editor\" data-id=\"74c1b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"688\" data-end=\"898\">\u00a0<\/p><p data-start=\"1109\" data-end=\"1180\"><span style=\"color: #ff0000;\"><strong>\u2192<\/strong><\/span> You\u2019ve done countless crunches and sit-ups with little to no results.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2192 <\/strong><\/span>You\u2019re frustrated with stubborn belly bulge that won\u2019t shift.<\/p><p data-start=\"1249\" data-end=\"1331\"><span style=\"color: #ff0000;\"><strong>\u2192 <\/strong><\/span>You feel like you\u2019re holding your stomach in all day just to keep it \u201ctogether.\u201d<\/p><p data-start=\"1334\" data-end=\"1412\"><span style=\"color: #ff0000;\"><strong>\u2192 <\/strong><\/span>You want to feel strong from the inside out \u2014 but don\u2019t know where to start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b35c8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"91b35c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/09\/Untitled-design-4-1024x1024.avif\" class=\"attachment-large size-large wp-image-4438 has-transparency\" alt=\"\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/09\/Untitled-design-4-1024x1024.avif 1024w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/09\/Untitled-design-4-300x300.avif 300w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/09\/Untitled-design-4-150x150.avif 150w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/09\/Untitled-design-4-768x768.avif 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2025\/09\/Untitled-design-4.avif 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"true\" data-dominant-color=\"654336\" style=\"--dominant-color: #654336\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9783ca8 elementor-widget elementor-widget-heading\" data-id=\"9783ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">What You\u2019ll Learn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51af640 elementor-widget elementor-widget-text-editor\" data-id=\"51af640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1450\" data-end=\"1484\"><br \/>In just 7 days, you\u2019ll discover:<\/p><p data-start=\"1486\" data-end=\"1881\">\u2705 How to connect to your <strong data-start=\"1511\" data-end=\"1530\">deep inner core<\/strong> (the muscles that actually matter for stability &amp; strength)<\/p><p>\u2705 Why bracing and squeezing \u2260 a strong core (and what to do instead)<\/p><p>\u2705 How to use <strong data-start=\"1677\" data-end=\"1695\">core breathing<\/strong> to improve strength, posture, and digestion<br \/><br data-start=\"1739\" data-end=\"1742\" \/>\u2705 Simple, effective exercises and progressions you can do anywhere<br \/><br data-start=\"1808\" data-end=\"1811\" \/>\u2705 How to move without compensations, so your body works as it should<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e463b8c\" data-id=\"e463b8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e63e55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e63e55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12d02f\" data-id=\"c12d02f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b7aad elementor-widget elementor-widget-spacer\" data-id=\"96b7aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc138a2 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"dc138a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">\u2728 Ready to feel stronger, more confident, and finally understand your core?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd19e9 elementor-widget elementor-widget-html\" data-id=\"1dd19e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                <div class=\"ml-embedded\" data-form=\"odMONK\"><\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2665515 elementor-widget elementor-widget-spacer\" data-id=\"2665515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56c495e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56c495e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1375418\" data-id=\"1375418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe4866 elementor-widget elementor-widget-spacer\" data-id=\"8fe4866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482be2 elementor-widget elementor-widget-image\" data-id=\"8482be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"998\" height=\"1024\" src=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-998x1024.jpg\" class=\"attachment-large size-large wp-image-3126\" alt=\"yoga and mobility coach online and in KL\" srcset=\"https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-998x1024.jpg.webp 998w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-292x300.jpg.webp 292w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2-768x788.jpg.webp 768w, https:\/\/yogaandmel.com\/wp-content\/uploads\/2024\/05\/Melanie-Matulka-167-scale-1200-2.jpg.webp 1200w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e04ae33\" data-id=\"e04ae33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afda9c elementor-widget elementor-widget-spacer\" data-id=\"6afda9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ea968 elementor-widget elementor-widget-heading\" data-id=\"d6ea968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Hi, I\u2019m Mel!\u00a0(or Melanie)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9334b4 elementor-widget elementor-widget-text-editor\" data-id=\"e9334b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1450\" data-end=\"1484\">I\u2019m a <strong data-start=\"240\" data-end=\"272\">Yoga and Mobility Specialist<\/strong> who helps women move smarter, breathe better, and feel stronger in their bodies \u2014 no matter their stage of life.<\/p><p data-start=\"389\" data-end=\"767\">With over a decade of experience and a deep passion for biomechanics, I\u2019ve guided women through everything from <strong data-start=\"501\" data-end=\"524\">postpartum recovery<\/strong> and <strong data-start=\"529\" data-end=\"546\">pelvic health<\/strong> to overcoming injuries, aches, and pains. My own journey through IVF, C-section recovery, and major abdominal surgery taught me how powerful intentional movement and breath can be \u2014 and I\u2019m here to share that with you.<\/p><p data-start=\"769\" data-end=\"888\">This 7-day journey is designed to help you reconnect with your body, one step at a time. Let\u2019s get moving together \ud83d\udcab<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2646585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2646585\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e189020\" data-id=\"e189020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5107bf8\" data-id=\"5107bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bcba4a elementor-widget elementor-widget-heading\" data-id=\"6bcba4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What they are saying:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10763d elementor-widget elementor-widget-testimonial\" data-id=\"b10763d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Melanie's 7 Day Core Challenge is essential for anyone who wants a strong core. I have had so many different fitness instructors in the past in many different types of classes and none of them have ever taught the basics!  Melanie will teach you the importance of your breath during these exercises and you'll be able to easily follow along. It's helped me so much already with great practical tips. Thank you!\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Jill K.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mum of 2<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b14142\" data-id=\"2b14142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce4fa59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce4fa59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4899cac\" data-id=\"4899cac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43bbe38\" data-id=\"43bbe38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-771b08d elementor-widget elementor-widget-text-editor\" data-id=\"771b08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #454343;\">\u00a0\u00a0<\/span><strong><span style=\"color: #454343;\">Read the blog post:\u00a0<\/span><\/strong><\/p><p><a href=\"https:\/\/yogaandmel.com\/index.php\/2022\/08\/08\/dont-crunch-your-way-to-stronger-core\/\">Don&#8217;t Crunch your Way to a Stronger Core<\/a><\/p><p><a href=\"https:\/\/yogaandmel.com\/index.php\/2022\/09\/24\/keys-to-a-stronger-core-its-not-what-you-think\/\">Part 2 of Don&#8217;t Crunch your Way to a Stronger Core<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9685e53\" data-id=\"9685e53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e607963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e607963\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc94e8\" data-id=\"0dc94e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76b78d elementor-widget elementor-widget-html\" data-id=\"d76b78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"LocalBusiness\",\n  \"name\": \"Yoga and Mobility with Mel \u2013 Online Coaching\",\n  \"image\": \"https:\/\/www.yogaandmel.com\/wp-content\/uploads\/2024\/05\/yogaandmel-profile.jpg\",\n  \"url\": \"https:\/\/www.yogaandmel.com\",\n  \"telephone\": \"+601112319835\",\n  \"description\": \"Personalized online yoga and movement coaching to help women 35+ move, feel, and live better. Improve flexibility, relieve aches and pains, and regain confidence in your body with private 1:1 sessions, small online group classes, and hybrid mobility programs. Ideal for back pain, postural issues, prenatal and postnatal recovery, and long-term strength and mobility.\",\n  \"address\": {\n    \"@type\": \"PostalAddress\",\n    \"addressCountry\": \"MY\"\n  },\n  \"areaServed\": \"Worldwide\",\n  \"sameAs\": [\n    \"https:\/\/www.instagram.com\/yogaandmobilitywithmel\",\n    \"https:\/\/www.facebook.com\/yogaandmobilitywithmel\"\n  ],\n  \"hasOfferCatalog\": {\n    \"@type\": \"OfferCatalog\",\n    \"name\": \"Online Coaching Services\",\n    \"itemListElement\": [\n      {\n        \"@type\": \"Offer\",\n        \"name\": \"Private 1:1 Online Sessions\",\n        \"description\": \"Tailored yoga, mobility, and strength sessions via video call to help women reduce pain, improve posture, and move with confidence. 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Suitable for all levels, with options for women returning to movement after injury or pregnancy.\",\n        \"url\": \"https:\/\/www.yogaandmel.com\"\n      },\n      {\n        \"@type\": \"Offer\",\n        \"name\": \"Hybrid Coaching Programs\",\n        \"description\": \"6\u201310 week online programs combining live classes, personalized support, and pre-recorded video sessions to build long-term mobility and resilience.\",\n        \"url\": \"https:\/\/www.yogaandmel.com\"\n      },\n      {\n        \"@type\": \"Offer\",\n        \"name\": \"Self-Paced Online Programs (Coming Soon)\",\n        \"description\": \"Structured mobility and yoga programs you can purchase and follow at your own pace. Designed to improve flexibility, balance, and core control from the comfort of home.\",\n        \"url\": \"https:\/\/www.yogaandmel.com\"\n      }\n    ]\n  },\n  \"openingHoursSpecification\": [\n    {\n      \"@type\": \"OpeningHoursSpecification\",\n      \"dayOfWeek\": [\n        \"Monday\",\n        \"Tuesday\",\n        \"Wednesday\",\n        \"Thursday\",\n        \"Friday\"\n      ],\n      \"opens\": \"09:00\",\n      \"closes\": \"18:00\"\n    },\n    {\n      \"@type\": \"OpeningHoursSpecification\",\n      \"dayOfWeek\": [\n        \"Saturday\",\n        \"Sunday\"\n      ],\n      \"description\": \"By appointment only\"\n    }\n  ]\n}\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e40c1f elementor-section-full_width elementor-section-stretched elementor-section-height-default 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 Days to a Stronger Core (Without Crunches or Sit-Ups!) \u00a0 Free 7 Day video challenge designed for women who want a stronger, more functional core \u2014 starting today. Get Started Here! Want to learn the basic foundations for a rocking strong core? Say goodbye to the \u201cmommy pouch,\u201d constant stomach gripping, and endless crunches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3687,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1353","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Days to a Stronger Core Challenge Sign up - Yoga And Mel<\/title>\n<meta name=\"description\" content=\"This 7 day core challenge is short videos packed with info to help you get a stronger core. 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