Roadmap and Tips for Postpartum Return to Exercise
You had a baby, now what? How to return to fitness postpartum
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yoga
How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
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Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
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Breathing Techniques to try at Home
Breathing Techniques to Try at Home Now that you are familiar with your breath as a tool for being present, here’s a few techniques to try out for yourself. One of the only things in life you can control, is your breath. 3 part breath Dirga-pranayama, or three part breath is a calming, nourishing breath namely so because
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Breath – Your Tool for being Present
Yoga for beginners can be challenging with complex instructions — foot goes here, knee goes here, pelvis… what? One of the most important things I teach my students is how to breathe. In yoga, awareness of your breath, ‘pranayama’, is derived from two Sanskrit words: prana (life force) and yama (control). Indeed, we breathe every day and
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