Roadmap and Tips for Postpartum Return to Exercise
You had a baby, now what? How to return to fitness postpartum
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pelvic floor
How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
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Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
Breathing for Better Health Read More »
Get to know your ‘Fab 4’ inner core unit.
Get to know your ‘Fab 4’ inner core unit When you hear the term ‘core’, what do you think of? Many, myself included, think of abs. While this isn’t ‘wrong’, it also isn’t the whole picture. I grew up in a time where it was ideal to be ‘thin’ or have a flat stomach. Maybe
Get to know your ‘Fab 4’ inner core unit. Read More »