How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
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pelvic floor
Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
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Get to know your ‘Fab 4’ inner core unit.
Get to know your ‘Fab 4’ inner core unit When you hear the term ‘core’, what do you think of? Many, myself included, think of abs. While this isn’t ‘wrong’, it also isn’t the whole picture. I grew up in a time where it was ideal to be ‘thin’ or have a flat stomach. Maybe
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