Roadmap and Tips for Postpartum Return to Exercise
You had a baby, now what? How to return to fitness postpartum
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mindfulness
How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
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Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
Breathing for Better Health Read More »
Tips to Stay Mindful this Holiday Season
Tips to Stay Mindful this Holiday Season Stress is unavoidable. With simple awareness and training, you can alter the way your body interprets and responds to stressful situations. We all seek a balance in our lives, as does our body. When our system is overwhelmed we have a tendency to react to events, rather than
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