Roadmap and Tips for Postpartum Return to Exercise
You had a baby, now what? How to return to fitness postpartum
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breath
How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
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Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
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Get to know your ‘Fab 4’ inner core unit.
Get to know your ‘Fab 4’ inner core unit When you hear the term ‘core’, what do you think of? Many, myself included, think of abs. While this isn’t ‘wrong’, it also isn’t the whole picture. I grew up in a time where it was ideal to be ‘thin’ or have a flat stomach. Maybe
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Tips to Stay Mindful this Holiday Season
Tips to Stay Mindful this Holiday Season Stress is unavoidable. With simple awareness and training, you can alter the way your body interprets and responds to stressful situations. We all seek a balance in our lives, as does our body. When our system is overwhelmed we have a tendency to react to events, rather than
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Breathing Techniques to try at Home
Breathing Techniques to Try at Home Now that you are familiar with your breath as a tool for being present, here’s a few techniques to try out for yourself. One of the only things in life you can control, is your breath. 3 part breath Dirga-pranayama, or three part breath is a calming, nourishing breath namely so because
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Breath – Your Tool for being Present
Yoga for beginners can be challenging with complex instructions — foot goes here, knee goes here, pelvis… what? One of the most important things I teach my students is how to breathe. In yoga, awareness of your breath, ‘pranayama’, is derived from two Sanskrit words: prana (life force) and yama (control). Indeed, we breathe every day and
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