How to fix your ‘mom butt’
How to fix your mom butt with simple exercises
How to fix your ‘mom butt’ Read More »
Mindfulness
What is that buzzword, mindfulness?
Everybody seems to talk about mindfulness, but what exactly is it? How do you ‘do’ it? Mindfulness simply – is about awareness and paying attention in the present moment. Sounds easy right? Try it – Feel your feet on floor, wiggle toes and notice how that feels. Scan yourself from head to toe, getting a
What is that buzzword, mindfulness? Read More »
Tips to Stay Mindful this Holiday Season
Tips to Stay Mindful this Holiday Season Stress is unavoidable. With simple awareness and training, you can alter the way your body interprets and responds to stressful situations. We all seek a balance in our lives, as does our body. When our system is overwhelmed we have a tendency to react to events, rather than
Tips to Stay Mindful this Holiday Season Read More »