Breathing for Better Health
Breathing for digestion, mindfulness, health and healing.
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diaphragm
Don’t crunch your way to a stronger core! (And what to do instead)
How to get a stronger core – not by doing crunches!
Don’t crunch your way to a stronger core! (And what to do instead) Read More »
To Ribcage or Belly Breathe?
Belly breathing or ribcage breathing, what’s the difference? Read on to find out more.
To Ribcage or Belly Breathe? Read More »